If you’ve been planning to lose weight for a while but haven’t really started, this is your time. On this International Day of Yoga, try practicing some easy yoga asanas for beginners that will not only help you lose weight but also keep your mind healthy and increase your stamina.
It’s important to also eat a healthy diet to get the best results. Yoga increases your mindfulness and improves your relationship with your body. Slowly, you automatically start looking for healthy foods instead of digging into unhealthy, fattening junk.
Yoga can also boost your metabolism and works as a great stress reliever. You may not start losing pounds doing yoga right away because these poses are easy for beginners to perform and are easy on your body. But once you get the hang of it, you can perform more complex asanas and even power yoga to jumpstart your weight loss process. Here are some great asanas to jumpstart your yoga routine.