Cigarette smokers inhale tobacco mixed with aerosol particles and nicotine. This mixture penetrates deep into the lungs. In the lungs, these harmful components are absorbed into the bloodstream. Despite the increased awareness of the deadly side effects, the number of smokers has not decreased.
Tobacco kills over 8 million people every year. World No Tobacco Day is observed on May 31st each year to raise awareness of the risks associated with tobacco use. The annual campaign is an opportunity to reduce tobacco use and protect people’s health and the environment. Tobacco smoking is one of the biggest causes of preventable disease and death in India. Smoking contributes to a number of cancers and heart diseases. It can also cause an ulcer, osteoporosis (brittle bones), stroke, and emphysema.
Smoking is not a wise choice, but many people start smoking when they are too young to understand the consequences or during times of great emotional stress. The habit of smoking is not only harmful to the smoker himself, but passive smoking is known to be harmful to a non-smoker as well.
While not smoking at all is the healthiest option, you can do your best to minimize the damage to your body by planning your meals around foods that prove beneficial to smokers’ lungs when you’re not ready are to stop doing it. These are also effective for those who have already quit smoking, as quitting alone is not enough to reverse the lung damage that has already occurred.