While many people start the New Year with weight loss resolutions, research shows that most people give up on those goals by the third week of January.
dr Laura Garcia, clinical psychologist and head of product research at Found, talks to us about the psychology behind why New Year’s resolutions are hard to keep. She also offers some advice on creating smaller, achievable goals that people can stick to.
Using data from your biology, diet, lifestyle and motivation, Found advanced weight care program creates a personalized weight loss plan to help you achieve long-term success in the most effective and efficient way.
Visit JoinFound.com for more information.