What’s whey protein? Can it assist with weight reduction? All it’s essential to know

Losing weight is a common goal that we all strive for. We try all sorts of unique diets and exercise programs to shed those stubborn pounds. The internet is now full of all kinds of diet advice and weight loss tricks for people like us. Whey protein powder, for example, is a dietary supplement we’ve all heard about. Fitness enthusiasts often swear by this hack to build more muscle mass or reach their fitness goals. But what exactly is whey protein? And can it actually be beneficial for those trying to lose weight? Here’s everything you need to know about whey protein and its health benefits.

What is whey protein?

Simply put, whey protein or whey is one of the by-products of making cheese from milk. This watery substance is extremely high in protein, which discourages our traditions from throwing it away. Whey protein can be consumed to meet daily protein needs.

(Also read: 5 Creative Ways to Incorporate Dahi Ka Pani (Whey Water) into Your Diet)

Whey protein is the aqueous residue that remains after cheese is made into milk. Photo: iStock

Is whey protein a complete source of protein?

Studies have shown that whey protein is a complete source of protein, containing all 22 amino acids our bodies need. It is also said that our body absorbs it much faster because whey protein is water soluble.

According to Bangalore-based clinical nutritionist Anju Sood, “Whey protein is certainly one of the best sources of protein to include in your diet, especially if you are a vegetarian. It is also very easy to digest. That’s what makes it so popular. “

Can Whey Protein Help You Lose Weight? | Health Benefits of Whey Protein

Thanks to the high protein content in whey, it is an excellent addition to the weight loss diet. Protein is a nutrient that helps promote satiety, curb cravings and keep us fuller for longer. Whey protein also promotes smooth digestion. So, all of these properties mean that they can help with weight loss and building a healthier, fitter body.

That being said, research suggests that whey protein may also help control cholesterol and blood pressure. According to experts, it can also have a positive effect on high blood sugar and boost immunity.

(Also Read: Homemade Protein Powder Recipe With Natural Ingredients For Weight Loss)


Whey protein is a great addition to your weight loss diet. Photo credit: iStock

How To Make Natural Whey Protein At Home | Healthy Whey Protein Recipe

Although there are many whey protein powders and supplements on the market today, caution is advised when purchasing. “Whether you need protein powder or not, it is always necessary to – match powder to your needs, verify the type of protein / amount of protein, do not blindly add powder without training and fortifying yourself with protein sources, and always on the Label and ingredients,” revealed nutritionist Lovneet Batra.

Instead of using store-bought whey protein or protein powder, why not make your own at home? So if you want to make natural whey protein at home, we have a recipe for you.

Click here for a healthy homemade whey protein recipe.

Disclaimer: This content, including advice, provides general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.

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