TikTok coffee with lemon is trending, just like other weight loss trends. TikTok isn’t just an app for sharing fun and trending videos, it’s also a place for skin care tips, fitness tips, and even financial advice.
Sometimes these videos can be useful, but they can also be misleading. Health and fitness advice videos are common and often trending on the app. One trending recipe is the coffee and lemon drink TikTok, which is said to help with weight loss.
TikTok coffee with lemon?
Coffee is known to help with weight loss. (Image via Unsplash/Steve Harvey)
Trending TikTok coffee recipe says you need to squeeze some lemon into black coffee, drink and weight loss will follow. Hundreds of videos on the app claim pounds of weight have been lost thanks to this new drink.
Both items (coffee and lemon) have benefits. Caffeine in coffee boosts energy levels, especially before working out at the gym or doing other sports. It also acts as an antioxidant and may help prevent certain types of cancer.
High in vitamin C, lemons are powerful antioxidants that protect against oxidative free radicals and can help keep the immune system strong to fight infection and disease.
While coffee may help with weight loss, this is due to the presence of caffeine, but combining it with lemon juice does not confer any significant benefit.
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<h2>Benefits of Coffee</h2>
<p>Caffeine can help with headaches, especially in people with migraines. Coffee is also known to help with morning headaches. However, lemons have no such benefits. Drinking coffee and tea can reduce the risk of dementia. It can also elevate mood and lower the risk of depression. Lemons have no such effect.</p>
<p>Caffeine works by blocking a neurotransmitter called adenosine, which can lead to a surge in stimulatory neurotransmitters like dopamine, making you feel more alert and energetic. Coffee also contains antioxidants and other active natural compounds that can reduce inflammation and protect against disease. TikTok coffee is no different than regular coffee.</p>
<h2>Benefits of Lemon</h2>
<p>Many claim that lemon helps with weight loss and many people claim that they have had fabulous results by consuming lemon water first thing in the morning. </p>
<p>It may simply be because the person has replaced sugar-sweetened beverages with lemon water. Rich in vitamin C, fiber, and various beneficial botanicals, lemons may support heart health, weight control, and digestive health. </p>
<p>They are also known to lower cholesterol levels. The citric acid found in lemons can help prevent kidney stones by increasing urine volume. Iron absorption can be increased by consuming vitamin C and citric acid. TikTok coffee could offer these benefits as well.</p>
<h2>Why this trend? A reality check</h2>
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