What’s the distinction between cardio and anaerobic train?

What is the difference between aerobic and anaerobic exercise? Even the biggest fitness fanatics ask themselves that. That’s right, some with years of training experience don’t quite understand what the terms mean. On the other hand, if you’re only occasionally dipping your toe into the world of fitness, chances are you’ve still heard the terms aerobic and anaerobic training thrown around.

Because many fitness trainers and gym trainers often use technical jargon to explain workouts, even if the meaning is not clear to everyone. We see it all the time, with many customers pretending to understand what they’re talking about for fear they might look a little silly. However, knowing the difference can be very useful, as can knowing what shoes to wear when doing these types of exercises. By the way, our best cross trainer buying guide will help you further.

So if you want to find out what the difference between aerobic and anaerobic exercise really is, look no further. In this article we talk to Charlotte Tooth (opens in new tab)global fitness trainer and founder of Body Bond Online (opens in new tab)to find out what the true meaning behind the two technical terms is, so you know once and for all. No more empty expressions. phew

Founder of Body Bond (opens in new tab) Online, Charlotte Tooth is a personal trainer who has worked with a number of high profile celebrities, professional athletes and exercise enthusiasts. She has been featured in publications such as Women’s Health, The Marylebone Journal, Boots UK and Vogue. Charlotte continues to teach as a guest across the UK, leading classes for Sweaty Betty Live, TRX UK Summit, Body Power Expo and exclusive in-store events at Harrods.

What are the differences between aerobic and anaerobic exercise?

While cardio is any form of exercise designed to improve cardiovascular fitness (how well your heart, lungs, and blood vessels are working), Tooth explains that aerobic and anaerobic exercise are simple terms that fit the bill We use it to describe how the cells within the body produce energy during exercise.

“Simplified means aerobic with oxygen and anaerobic without oxygen. Think of a brisk walk – something you could do for 1-3 hours,” she explains, adding that this would be considered aerobic because your body can continue to use oxygen.

“If you have to sprint to catch a bus or run to catch a ball a few feet away, you’re probably training anaerobically.”

Tooth adds that it’s important to note that the two energy systems do not function independently. In fact, they interact with each other to meet the required energy needs.

The benefits of aerobic fitness

So, is aerobics better or worse for losing weight or building strength and muscle – what’s the deal?

Tooth suggests that any reference to aerobic fitness refers only to your body’s ability to meet the demands of endurance activity, using oxygen as an energy source.

“Aerobic fitness is the foundation of any other type of fitness,” she says. “Without aerobic fitness, your body’s ability to breathe faster, pump blood throughout your body, and deliver more oxygen to your muscles is limited.

“Everything in life is harder when your heart and lungs don’t have strong basic support!”

That means climbing stairs, shopping, lifting weights or swimming will be easier if your cardiovascular fitness is good.

“Just by getting some regular aerobic exercise every few days could make your whole life feel easier,” adds Tooth.

Aerobic exercise doesn’t necessarily help you build muscle, of course — unless you’re talking about the heart muscle or respiratory muscles — but it lays the foundation for good breathing and strong blood flow so your body can efficiently produce energy while doing what counts most .

Tooth also explains how – while most people consider aerobic exercise to be a great tool for physical fitness – there are a number of benefits that are not at all associated with changing the physical body.

“Aerobic activity is incredible for brain health. When we exercise, we see an increase in brain-derived neurotrophic factor, a key molecule in the plastic changes associated with memory and learning.”

This also leads to increases in mood-boosting hormones and a reduction in anxiety and stress, she says.

girls run together

(Image credit: Getty)

Benefits of Anaerobic Fitness

One of the main benefits of anaerobic training is the fitness achieved, which translates well to sport.

“If you play soccer, tennis, or netball, anaerobic exercise can help you perform in those short burst movements that require your body to sprint, serve, or react quickly,” Tooth explains.

“Imagine sprinting for a bus, playing tag with your child, or running to catch the Amazon delivery — your body is likely going to be working anaerobically.”

A workout like this also poses a huge psychological challenge for those who have been training for a long time, she adds.

“This type of training also complements some resistance training styles, such as Olympic weightlifting, where many of the movements are strength exercises that require high levels of strength and speed.”

Aerobic vs Anaerobic: Which is Better for Fat Loss?

When you train aerobically, the skill and strength required to perform this type of activity is generally less than what you would need to perform anaerobic activities.

“It can make aerobic activities feel more accessible and easier to stick to. For that reason, I would recommend aerobic endurance training for fat loss, like cycling, running, or swimming,” says Tooth.

“Essentially, the best type of exercise for each goal is the exercise we would actually do. A lot of people find anaerobic training very psychologically challenging and skip their training because of a lack of confidence.”

Also remember that diet plays a huge role in fat loss. During many studies (opens in new tab) If you’ve found that exercise plays a big part in weight shifting, good nutrition is also important. The combination of the two can have the best effect.

Take, for example, how this meta-analysis was published in the Journal of the Academy and Dietetics (opens in new tab) found that behavioral weight management programs that combine exercise with diet can result in more sustained weight loss over a year over the long term than diet alone.

Tooth agrees, adding the importance of recognizing nutrition when it comes to body composition changes:

“A combination of exercise and dietary changes has consistently been shown to be more effective in achieving positive body composition than exercise alone,” she says.

If you’re keen to add more aerobic exercise to your routine, consider using some of the best exercise equipment to lose weight next time you’re at the gym, or there are great benefits to swimming. Alternatively, you may want to incorporate more anaerobic exercise into your fitness routine and will benefit by opting for the occasional HIIT workout for fat loss or resistance training at home with some of the best adjustable dumbbells.

Today’s best deals on adjustable dumbbells

Comments are closed.