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Lululemon’s Mirror is a smart home training system that broadcasts live and on-demand workouts at home. As home workouts become more popular, the mirror can be an interesting option, especially for people with limited space.
In this article, we will discuss the Mirror Home Workout System in detail, including the potential health benefits and risks.
The Spiegel is a home fitness machine that provides access to a variety of MIRROR on demand workouts and live exercise classes. The mirror has an interactive LCD feature that allows exercise classes to be streamed straight to a person’s home.
The display is 40 inches and offers 1080p, known as full high definition, streaming. There is also a 5 megapixel camera on the front of the mirror that allows users to post pictures to the companion app.
When the mirror is not in use, it functions as a full-length mirror. Using, It works as a display on which certified trainers perform a variety of workouts and activities suitable for a variety of fitness levels.
There are More than 50 different training genres with a length of 5 to 60 minutes. There are workouts for beginners and experts as well as regularly scheduled live classes. Certified trainers lead the training and provide live feedback and motivation.
Users can access the class library at any time. There is also the possibility of holding individual training courses.
Users can also connect the mirror to their personal devices, including Bluetooth heart rate monitors, speakers, Apple Watches, and more.
Up to six people can have personalized profiles on a mirror, making it a suitable home gym for families or joint households.
The Mirror Home Gym can be bought here.
The mirror gives a person the ability to exercise from home at any time of the day.
According to the National Heart, Lung, and Blood Institute (NHLBI), potential benefits of exercise include weight loss for people who are overweight or obese and a reduced risk of diabetes and cardiovascular disease. The NHLBI recommends that an individual be exposed to at least 30 minutes of moderately vigorous physical activity most, if not all, days of the week.
The National Institute on Aging states that there are four types of exercise that can improve a person’s health: endurance, strength, balance, and flexibility.
The types of workouts MIRROR offers cover all of these areas. They include:
- Kettlebell workouts
- Strength training
- Cardio and strength training
- Family training
- pre- and postnatal workouts
- Tai chi
- Dance cardio
- Latin dance workouts
- Hip hop dance workouts
Research suggests that home exercise systems using video exercise technology can help improve cardiometabolic health.
A 2020 study also finds that interactive home fitness apps and devices like the mirror can provide not only health benefits, but also social interaction, motivation, and accountability.
It seems helpful to collaborate with other people – even if only one virtual room is shared. A 2017 study showed that taking group fitness classes can improve physical, mental, and emotional health.
An older study also suggests that exercising with a virtual partner can help improve aerobic performance. This finding is in line with other research that suggests that people improve their performance when competing with others.
As with any type of exercise, there are some safety considerations that must be considered before starting any exercise with this machine.
According to an older article, a person should make sure they are exercising safely by:
- Warm up before training
- Stop exercising if you are sick or injured
- Keep the training area free from tripping hazards and falling hazards
- Follow the instructions to complete the workout correctly
- refrain from accepting too much too soon
- Avoid holding your breath while exercising
- Be aware of pain, dizziness, or nausea and stop exercising if any of these symptoms occur
If a person uses equipment such as weights or resistance bands while exercising, they should ensure that they are kept in a safe place. Without safekeeping, these items can pose a safety hazard to children, pets, or other people in the household when not in use.
The authors of a 2017 literature review suggest that an accessible home fitness setup like the mirror can encourage a person to over-exercise, which can lead to injury or cause problems related to a person’s weight or mental health.
Additionally, it can cause a person to experience exercise addiction, which can lead to withdrawal symptoms if they are not exercising. Other research suggests that this compulsion can lead people to exercise and keep exercising despite injuries, even if it harms other areas of their life, such as B. their social life or their career.
Before buying the mirror, there are a few factors to consider including:
MIRROR Fitness costs start at $ 1,495 or individuals can split payment over 1, 2, or 3 years and pay over $ 42 per month. People have to take that into account too $ 39 USD monthly membership fee for access to the interactive classes. Shipping and installation can cost an additional $ 250.
ON A free 30 day trial is available if a person wishes to try MIRROR Fitness before committing to a purchase.
People can mount the mirror on a wall or place it on a wall using the carbon steel stand the company provides with every purchase.
This space-saving home gym option is suitable for those with limited space. The dimensions of the mirror are H52 x W22 x D1.4 inches and it weighs 70 pounds.
MIRROR Fitness requires a Wi-Fi connection. A person also needs the companion app on their smartphone to control the display.
The company offers a delivery service for white gloves that includes installation.
The mirror comes with one 1 year warranty and a starter package with a cleaning kit, resistance bands and a Bluetooth heart rate monitor.
The training library is accessible at all times. There are new live courses every week that can be accessed via the companion app on smartphones, smart TVs and tablets.
Exercise programs include yoga basics, marathon training, introduction to weight loss, low impact workouts, maternity programs, and more.
Each week the MIRROR app recommends a series of workouts based on the information that a person has provided on their profile.
Other interactive options for the home gym are the NordicTrack Vault (Link pending). The vault is a similar interactive touchscreen mirror that allows users to access the iFit exercise library. The safe also doubles as a storage cabinet where people can store accessories such as kettlebells, dumbbells, resistance bands and exercise mats.
Peloton is another home training brand that offers live stream training sessions through their equipment. Peloton’s portfolio includes indoor bikes and treadmills. The online exercises range from cycling and running to weight training, yoga, and meditation.
Find out how Peloton compares to NordicTrack.
Alternatively, people can do full body exercises at home or participate in online exercise programs.
The mirror is a convenient option for people who want to exercise at home. It’s relatively expensive, but it offers a variety of exercise programs for people of all fitness levels. It is also suitable for people with limited space and for family-friendly workouts.
Other similar fitness machines with interactive features are also available. Alternatively, people can do full-body exercises that require little to no equipment or take part in online exercise programs.