Well being and Wellness Tendencies 2023: Thoughts Weight loss plan, Residence Train, Dietary Psychiatry and Silent Meditation
How we breathe can contribute to health and longevity, and it’s time we took notice, says Sharon Jennings, owner of Breathing Space Holistic Wellness, which recently opened in Beaconsfield.
As our lives feel more crowded than ever, guided breathing sessions are expected to rise in popularity this year.
Ms. Jennings, an accredited respiratory therapist, says when you feel like your shoulders are hunched around your ears, or you’re thinking about things and getting stuck in a loop of worst-case rumination, or even feeling agitated and restless, it is this your baseline of being an expert on how to breathe deep and well can be life changing.
Though it won’t cure cancer, she says the technique can help maintain balance and reduce the risk of minor problems becoming more serious health problems.
Consider a diet
When it comes to healthy eating, the focus shifts from restricting yourself to certain foods to strengthening the mind.
Experts say that if we first get our minds in shape – what’s called a “psychological diet” or “mind diet” – it will lead us to make healthier food choices.
Mind Dieting is about understanding why we eat too little or too much and encouraging new habits. “By changing our environment to make healthy eating an easy choice, getting to the root of eating disorders, or simply becoming aware of the role the mind plays in motivation, we can pave the way for lasting results and a healthy Level the mind and body,” explains Endeavor College nutritionist Lexi Crouch.
“Just as regular exercise and a healthy diet have positive effects on our mood, on the other hand, a clear and focused mind can support a healthy life.”
wellness at work
More and more people are striving to work for well-being, not just for salary.
2018 data published by the Australian HR Institute shows that on average 23 percent of men report being successful at work, while just 14 percent of women have the same opinion.
Similarly, 40 percent of C-suite executives say they are “on top of the world,” while only 11 percent of administrative staff and 10 percent of retail, sales, or customer service professionals believe they are successful.
“Employers are becoming increasingly active, recognizing that they have an obligation to create a happy and healthy workplace by offering employees everything from yoga and meditation to reduce stress, to nutrition education to encourage better eating habits, to mental health awareness programs” , says Tracy Gaibisso, a naturopathic practitioner at Endeavor College.
camera iconFurther studies have highlighted the importance of when we eat, not just what we eat. Photo credit: Getty Images
You are when you eat
This trend is all about timing, with more studies suggesting that when we eat, not just what we eat, is important to overall health, longevity and weight management.
Research also suggests that increasing the interval between your last meal and sleep leads to better recovery and weight management outcomes.
“Try to leave at least three hours between dinner and bedtime to ensure optimal digestion,” suggests Endeavor College nutritionist Sophie Scott.
“Eating more early in the day can also help curb appetite and manage weight.”
Whether it’s an ethical or dietary choice, more of us will commit to eating less meat in 2023.
While tofu, “tofurky” and “facon” have been fueling vegetarians since the 1980s, Ms. Scott predicts you’ll be tossing a vrimp (a “shrimp” made of seaweed and peas) at the barbie in no time.
She expects that lab-grown lamb chops from cultured meat cells will soon be just as tasty as real meat for meat lovers.
In response to the plant-based movement becoming more mainstream, dedicated vegan butchers are likely to spring up.
camera iconElli Del Borrello of North Fremantle Pilates. Photo credit: Instagram
Many gyms and fitness trainers have turned to live streaming or uploading content online to keep their clients fit during the COVID-19 lockdowns.
Now it looks like virtual home fitness routines are here to stay.
North Fremantle Pilates (NFP) co-owner Elli Del Borrello says people are discovering the convenience of exercising in the comfort of their own homes during the pandemic.
And while life mostly feels back to normal now, some people still have a hard time finding enough time for me to make it to the studio in one day.
Ms. Del Borrello says demand for NFP’s Reformer rentals and on-demand classes is still strong, with some customers even mixing at-home workouts with those in the studio.
“(This) year we’re looking to expand the rental portion of our business because the new home fitness trend shows no sign of stopping and appeals to such a wide range of people, including moms with babies who are having a hard time getting back out of the house, but Pilates.” want to do in their free time,” she says.
While the cost of living is so high, home workouts are one of the more affordable ways to get some exercise — especially since many of us have already invested in equipment (remember when stores were stripped of yoga mats and weights?).
“Nutritional Psychiatry” is the new buzzword to explain the connection between food and mood.
“They say you are what you eat,” says Ms. Scott, “and new research is increasingly showing that what we eat influences how we feel.”
She says recent discoveries involve an exciting new area of ”biotics” called psychobiotics, which are being studied for their anxiolytic and antidepressant effects in the gut.
Ms Scott adds that scientists are also studying how junk food affects the brain, not just the waist. Studies show that highly processed and sugary foods can shrink the hippocampus, the part of the brain that plays a key role in mood regulation.
camera iconSilent meditation is another growing trend. Photo credit: Getty Images
It’s hard to find time to stop and be present in our fast-paced world, but stillness is becoming an increasingly desirable commodity, says Ms. Gaibisso.
She predicts that the popularity of mindfulness-based silent meditation (MBSM) will increase.
This is because anyone can squeeze it into their busy day. Just close your eyes and try to tune out all external noise for a minute, or put on headphones once an hour and tune out.
Even small, still snippets can be an antidote to stress and anxiety, Ms Gaibisso adds.
Max Hacker, a registered nurse at Endeavor College, predicts that mental health courses will become as common as CPR or first aid training to fill the gaps in available support.
Data from Mental Health Australia shows that half the population is seeking some type of mental health support and is waiting many more months to see a professional.
“Mental health education that’s always just a click away is seen as an accessible way to access some help in the meantime,” notes Hacker.