Weight reduction story: “Protein-rich tofu and soybean meals helped me lose 40 kilos”

My breakfast: I used to take 80 grams of oatmeal, 1 scoop of whey protein with a tablespoon of honey

My lunch: scrambled eggs (4 egg whites + 2 whole eggs) and 110 g wholemeal bread

My dinner: On alternate days, I have protein-rich tofu and soybean subji with 2 chapatis.

Pre-workout meal: half a scoop of whey protein

Post workout meal: Greek yogurt with strawberries and granola.

I indulge myself (What you eat on your cheat days): While indulging myself every now and then, I keep track of my meals and even my cheat meals. Some of my favorites are Dosa, Idli-Sambhar, Paneer Butter Masala with Roti.

Low-calorie recipes I swear by: Scrambled eggs is a whole meal in itself, and a low-calorie one at that.

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