Weight Loss Suggestions | Attempt These 5 Excessive Potassium Meals To Shed These Additional Kilos

Tips for losing weight: Can’t you lose weight A balanced diet and exercise plan will help you get one step closer to your weight goals. But did you know that by tweaking your diet just a little, you can speed up the process? Potassium is an integral part of your weight loss pursuit, as well as numerous other health benefits. Eating a diet high in potassium not only helps you lose weight, but it can also improve heart and kidney health.Also read – National Nutrition Week 2021 | Importance of Vitamins and Proteins: Know Their Sources

According to a report by NDTV Food, switching to a high-potassium diet can prevent excess fluid retention, build muscle, balance electrolytes, and support metabolic activities. According to a study published in the journal Nutrients, Tel Aviv University researchers say, “An increase in dietary potassium consumption has emerged as a previously unrecognized, independent and important predictor of the reduction in BMI achieved.” Also Read – Can This Brazilian Viper Snake Be The Greatest Help In Fighting COVID-19? Everything we know so far!

Here are 5 foods high in potassium that you can add to your diet to help you lose weight.

  • Flaxseed: The tiny, nutty flavors come in two different colors, including yellow and brown, which are high in potassium. They are loaded with omega-3 fatty acids, lignans, and mucilage. You can eat it raw or mix it into a smoothie, they also help you lose weight.
  • Banana: A superfood that is absolutely waste-free and can be used in any form, be it sambar / curry / raita / sabzi or as a fruit itself. It’s filled with iron and potassium and also helps with weight loss.
  • Fish: In addition to protein, fish is also high in potassium and omega-3 fatty acids, which is great for brain health. Fish is low in calories and is also good for losing weight.
  • Chickpeas: If you are a vegetarian, this is the best option for healthy weight loss. It is rich in protein and can be eaten in the form of lettuce, sabzi or delicious hummus.
  • Rajma or Kidney Beans: Rajma is full of potassium and protein. By eating this you can increase 35% of your daily potassium needs.

If you are on a weight loss journey, make sure these foods high in potassium are important in your diet. Also Read – Botox VS Filler: Which One Should You Choose? Watch a video to know

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