Weight Loss Story: “I Have Dry Fruits and Proteins for Breakfast”

Breakfast: My breakfast consisted of 1/4 scoop of protein, some dry fruit, skimmed milk with granola, an apple and poha

Having lunch: 2 chapatis, vegetable curry together with raw lettuce and sprouts.

Dinner: Vegetable soup or chapati + vegetable curry + dal

Pre-workout meal: A cup of green tea to aid metabolism.

Post-workout meal: None

I indulge myself (what you eat on your cheating days): I indulge in all kinds of goodies, especially dhaba food. The only change is that I now pay attention to the crowd.

Low Calorie Recipes I Swear By: I love to eat any type of paneer dish as it is high in protein. Flavored fox nuts (makhanas) help me satisfy my midnight cravings.

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