Breakfast: My breakfast consisted of 1/4 scoop of protein, some dry fruit, skimmed milk with granola, an apple and poha
Having lunch: 2 chapatis, vegetable curry together with raw lettuce and sprouts.
Dinner: Vegetable soup or chapati + vegetable curry + dal
Pre-workout meal: A cup of green tea to aid metabolism.
Post-workout meal: None
I indulge myself (what you eat on your cheating days): I indulge in all kinds of goodies, especially dhaba food. The only change is that I now pay attention to the crowd.
Low Calorie Recipes I Swear By: I love to eat any type of paneer dish as it is high in protein. Flavored fox nuts (makhanas) help me satisfy my midnight cravings.