My breakfast: tea with 1 spoonful of sugar (having sugar is one of the biggest sins I have, but I can’t do without it) with 1-2 slices of whole grain bread and a biscuit or rusk.
My lunch: Homemade dal with some kind of dry vegetable sabzi and 1 chapati with lots of green salad. On some days only fresh quark with chapati. (I always make sure that I have enough protein in my diet – be it Dal / Dahi / Paneer) and don’t forget – almost no potatoes
My dinner: Khichdi with normal “Ghee Tadka” (2-3 times a week) or any homemade Sabzi with 1 chapati
Pre-Workout Meal: Large Cup of Black Coffee – I’ve never loved coffee so much 🙂
Post-workout meal: It would either be my daily breakfast or my dinner – depending on my training time.
I indulge myself (What you eat on your cheat days): In my first 4 months of training I can’t remember a single “Cheat Day”. However, there were times when I had to go out for lunch / dinner (which I couldn’t avoid) I either had yellow dal with 1 chapati or simple dosa / idli.
Low Calorie Recipes I Swear By: Khichdi (believe me – I’ve never eaten this in my life but I love it and now eat it at least 1-2 times a week) – It’s a full-fledged diet full of protein.