Weight Loss: Skilled Shares The ‘Finest Possibility’ To Keep away from Summer season Flatulence

Bloating in the stomach can be uncomfortable and even painful, and many healthy foods can contribute to the problem. A nutritionist shared the best tips and lifestyle changes to reduce gas and the ultimate drink to avoid discomfort.

Many people are unaware that the hot weather causes gas, as it happens when the body becomes dehydrated of vital water and electrolytes and tries to hold onto the leftovers.

The build-up of fluid can cause gas in the digestive tract, making you feel uncomfortable and sometimes even tired.

Nutritionists agree that the best solution to tackling gas and bloating during the summer months is to stay hydrated.

However, it’s not so much about the amount of water you drink as it is about sipping water continuously throughout the day.

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Registered Nutritionist Kelly Light stated, “Water is the best option for staying hydrated during a heat wave. Coconut water is another good option as it usually contains fewer calories than fruit juice and can be especially refreshing on hot days. “

Many foods can also cause stomach gas and those struggling with them should avoid them.

Personal trainer Hayley Madigan warned, “When we eat foods with a higher salt content, our bodies retain more water. Alcohol and caffeine also affect our flatulence. “

Some healthy foods, like fruits, can cause severe gas, as health expert Mike Jones explained, “It is common for people to significantly increase the amount of fruits and vegetables they eat when the sun is shining.

“This often leads to increased fiber levels, which isn’t always bad, but has the potential to cause gas. Especially when people had a low-fiber diet all winter long. “

Instead, people should opt for foods high in water content like spinach, avocado, and yogurt, and avoid high-fiber vegetables like broccoli and cauliflower, which cause gas.

For those struggling with gas, nutritionist Kelly Light shared some tips and small lifestyle changes to help minimize it.

“First, limit your intake of things like fruit juices and smoothies, as well as foods known for their gas generating properties, like beans or fermented foods.

“Second, you should be careful to chew your food properly instead of swallowing it quickly! Swallowing a lot of excess air while chewing gum or consuming carbonated beverages can also be a trigger, “she said.

“It is also helpful to have small and frequent meals instead of one large meal.”

She continued, “Sleep makes a difference too, so try to prioritize your sleep regime and see if you notice a difference. Other things that can help include regular exercise and avoiding tight-fitting clothing around your stomach. “

Recently fitness influencer @liz.bitesback shared her bloated stomach before and after following these tips with amazed fans who commented, “I really needed this!”

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