The push-up is considered an essential part of an effective training program. It’s simple but the most effective for increasing strength. Here are some benefits of push-ups.
Helps with weight loss
Push-ups, as an exercise that helps build strength and increase heart rate, can help burn excess fat when done correctly. It promotes a faster metabolism that helps the body burn more calories.
Strengthens multiple muscles
Push-ups help strengthen your chest, shoulders, triceps, biceps, and upper back muscles. Maintaining proper form throughout the push-up movement also engages your core, hip, and leg muscles.
Improves cardiovascular health
The more push-ups you do, the better your cardiovascular health will be.
Helps correct posture
Push-ups are a posture-improving exercise. When done correctly, push-ups can be great for your posture as they put you in a good position rather than hunched over or looking down which most people do far too often. Push-ups improve posture by strengthening the abdominal muscles and lower back. Push-ups can help eliminate back pain by strengthening your lower back. Push-ups work the shoulder and chest muscles, which can lead to rounded shoulders.
What is more effective? Push-ups or planks
Push-ups are known to be more effective than planks in terms of building muscle, burning calories, increasing muscular endurance, and developing cardiovascular health. Push-ups offer a more intense workout for your chest, arms, and shoulders compared to planks. Additionally, push-ups require you to hold the plank position, they work the same core muscles as planks.
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-exercises