The fat around the abdomen is the easiest to accumulate and unfortunately the most difficult to lose. Diet, inactivity, environmental factors, genetics, and other factors all contribute to their occurrence. However, the most common cause of belly fat is improper diet. While it’s easy to attribute weight gain to a specific food category or nutrient like sugar or carbohydrates, the truth is that the real culprit is the total number of calories expended during the week. To lose weight you need to combine a healthy diet with regular exercise. “It requires a disciplined regime that includes a diet, but more importantly, a focused exercise program. There are no shortcuts, but it has been discovered that some common beverages can help with belly fat loss,” says nutritionist Rupali Dutta. With that in mind, here we bring you 5 vegetable juices that can help in burning belly fat. Just look.
Diet for Weight Loss: 5 Vegetable Juices That May Help Burn Belly Fat:
1. Carrot Juice
The winter season is synonymous with carrots and gajar ka halwa. Did you know that the veggies used to prepare your favorite winter treats can also help you lose weight? Carrots are packed with nutrients and antioxidants that can help meet daily nutritional needs. This low-calorie root vegetable is high in fiber and aids in digestion, all of which contribute to weight loss. Besides weight loss, it has several other benefits. Click here to learn more about the benefits of carrot juice.
2. Cabbage Juice
Many stomach problems, including bloating and indigestion, can be relieved by drinking cabbage juice. It also helps cleanse your digestive tract and stimulates waste disposal. This can promote weight loss. “During digestion, high-fiber vegetables absorb water in our bodies and form a gel-like mass. This keeps you feeling full for longer and prevents you from engaging in other foods,” explains weight management expert Gargi Sharma. Add a few drops of lemon juice or sprinkle some chaat masala on top to enhance the flavor.
3. Beetroot juice
You’ll want to make the most of this earthy vegetable this winter because it’s a nutritional powerhouse. The bright red vegetable is incredibly low in calories and high in essential antioxidants, minerals, and fiber that can aid in weight loss. Other vegetables and fruits like carrots and apples can also be mixed into your juice. Click here for Beetroot Juice (Chukandar Juice).
4. Spinach Juice
Spinach is a leafy green vegetable that is rich in nutrients. The winter season is here, so take advantage of it by making use of spinach (palak) and drinking it in juice form. Here is the recipe for spinach juice.
5. Bottle Gourd Juice (Lauki).
Bottle gourd juice is commonly used to aid in weight loss. It’s high in fiber, which means it keeps you fuller for longer. In addition, it is low in calories, so you can add it to your daily diet without feeling guilty. For more benefits of bottle gourd juice click here. Here is the recipe for Lauki juice.
Now that you know all these vegetable juices for weight loss, try incorporating them into your diet and let us know about your experiences in the comments below.
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