Weight Loss: Ought to You Change Sugar With Jaggery To Lose Weight?

However, if you are using jaggery as a sugar alternative on a weight loss journey, experimenting or adding some kitchen ingredients with jaggery can be a fruitful thing that could help speed weight loss and even boost your metabolism. One such detox drink is lemon water mixed with jaggery.

This is how you do it:

  • A glass of water
  • A lemon
  • A pinch of black salt
  • A spoonful of jaggery powder / melted jaggery (small piece)

In a glass of water, add the squeezed juice of one lemon and black salt. Mix well. Next, add a spoonful of jaggery powder and your drink is ready.

If you like your detox drink warm, you can also prepare your drink by warming a small piece of jaggery in water, straining it and drizzling with lemon juice. After preparation, the drink can be drunk in the morning or after meals.

While jaggery is full of nutrients, with its high vitamin C content, lemon is not only good for health, but also speeds up metabolism and removes toxins from the body if you have it regularly. Hence, it is a healthy drink and can be consumed fairly regularly.

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