Weight Loss: Lose Kilos And Construct Muscle At The Identical Time – Meals Listing

Skinless chicken

Chicken has long been favored by athletes and is part of many weight loss diets.

This is because it’s an excellent source of high-quality protein, which is important for muscle maintenance and repair, bone health, and weight management.

cottage cheese

Cottage cheese is a good source of vitamin B12, calcium and other important nutrients, but it’s also packed with a very important micronutrient.

Not many people know this, but cottage cheese is made up almost entirely of pure casein protein,” Wayne revealed.

Casein is a slow-digesting protein, which means it’s perfect for muscle maintenance.

“This is especially useful for people who have no choice but to go long periods without food,” he added, as it has a high sense of satiety.


Eggs contain high-quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D.

full grain

Whole grains are digested more efficiently and provide more nutrients than refined grains, promoting sustained energy levels and overall health.

Bown rice, in particular, may help increase levels of growth hormone, which is “critical” for promoting muscle growth, fat loss, and strength gains.

Comments are closed.