Weight Loss Ideas| Attempt these 7 approaches to intermittent fasting

Weight Loss Tips: Planning to kick start your weight loss journey? Then try intermittent fasting. Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It doesn’t specify what foods you should eat, but when you should eat them.Also read – Weight Loss Hacks: 5 Low Carb Foods That Can Help You Shed Those Extra Pounds

Each person’s experience with intermittent fasting is unique, and different styles suit different people. Here are seven different ways to practice intermittent fasting: Also Read – Weight Loss Guide: Peanut Butter Full of Good Fats Helps Lose Weight, Consume at this time | watch video

  • Fasting 12 hours a day: The guidelines of the diet are simple. Each day, a person must choose and follow a 12-hour fasting window. According to some researchers, fasting for 10 to 16 hours can cause the body to convert stored fat into energy, releasing ketones into the bloodstream, thereby promoting weight loss.
  • 16 hour fast: The 16:8 method, also known as the Leangains diet, involves fasting for 16 hours a day and eating for 8 hours. Men fast 16 hours a day on the 16:8 diet, while women fast 14 hours. This type of intermittent fasting can be beneficial for someone who has tried the 12-hour fast but hasn’t seen any results.
  • Fasting 2 days a week: People on the 5:2 diet eat normally for 5 days and then cut calories on the other 2 days. Men typically eat 600 calories and women 500 calories over the two days of fasting.
  • Alternative fasting during the day: There are several variations of the alternate day fasting schedule, which involves fasting every other day. Some people believe that second-day fasting requires a complete abstinence from solid foods on fasting days, while others believe up to 500 calories can be consumed. On feeding days, many people choose to eat as much as they want. Alternate day fasting is an extreme form of intermittent fasting.
  • A weekly 24-hour fast: Fasting one or two days a week, also known as the eat-stop-eat diet, means going without food for 24 hours at a time. Many people fast between meals, such as breakfast and lunch. People on this diet plan can drink water, tea, and other non-caloric beverages during the fasting period. People should resume their normal eating habits on non-fasting days.
  • skip food: Beginners can benefit from this adaptable approach to intermittent fasting. It occasionally involves skipping meals. People may skip meals depending on hunger or time constraints. However, it is important to eat nutritious foods at every meal.
  • The Warrior Diet: The Warrior Diet is a high-intensity variation of intermittent fasting. Fasting for 20 hours, eating only a few servings of raw fruits and vegetables, and then eating a large meal at night are all part of the Warrior Diet. Typically, the eating window is only 4 hours long. This type of intermittent fasting may be best for people who have tried other types of intermittent fasting.

(With input from IANS) Also Read – Weight Loss Tips: Do Chia Seeds Really Help You Lose Weight?

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