Weight Loss: How To Do Gahat (Kulthi Dal) Ka Shorba To Shed Additional Kilos

Weight Loss: Gahat ka shorba is an incredible soup made from the hills.


  • Gahat or horse gram is a popular lens in the hilly region
  • It is known to be effective for weight loss and kidney stones
  • Here’s how you can make a calming gahat ka shorba at home

Dal is perhaps an essential part of an Indian diet. Dals is a staple food for lunch or dinner and not only adds nutrients to our diet, but the variety also brings flavor to the table. Comfortable, nutritious, easy to prepare, and delicious. Dals can be included in our regular diet in a number of ways. And each dal has its own nutritional benefits that can aid in managing multiple health conditions. While dals are generally high in protein, they all have specific nutrients as well. Urad, Moong, Arhar and Masoor are some of the most popular, but have you tried ‘Gahat Dal’?

Gahat Dal (or Kulthi Dal or horse gram) is a staple food in the hilly Garhwal and Kumaon regions. A hearty bowl of horse gram broth is known to have a ton of health benefits, including kidney stone removal and weight loss. According to experts, horse gram is a diuretic when mature, which means that it increases the flow of urine. Plus, Gahat Dal is loaded with fiber, vitamins, and minerals, and is low in calories, making it an amazing food for those who are watching their weight.

(Also Read: Weight Loss: Eating Horse Gram (Kulthi Ki Dal) Can Help You Shed Kilos.)

According to experts, horse gram is a diuretic when mature, which means that it increases the flow of urine.

Gahat ka shorba is an incredible soup from the mountains that is not only calming and nutritious, but also super tasty! Full of spices like mustard, cumin, hinge, ginger and garlic, Gahat Ka Shorba not only nourishes you but also relieves stomach problems or sore throats. Fast, easy, tasty and healthy!


How to make Gahat Ka Shorba at home | Gahat Ka Shorba recipe

Making this amazing soup from the mountains is incredibly easy! All you need to do is sauté the onion and tomato with spices like cumin, coriander seeds, ginger, garlic and asafetida. Cook slowly with Gahat Dal until mushy, strain and serve. That’s all, quick and easy!

You can find the full recipe of Gahat Ka Shorba here.


You can serve this as it is or combine it with rice.

Try the Gahat Ka Shorba Recipe at Home for Treating Kidney Stones and Weight Loss, and share your experience with us in the comments section below.

About Aanchal MathurAanchal does not share food. A cake near you will be sure to disappear in a record time of 10 seconds. In addition to sugar loading, she loves to get used to FRIENDS with a plate of momos. Most likely, she’ll find her soulmate in a food app.

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