Dr. Michael Mosley’s goal is to help people change their lives and become the healthiest, happiest version of themselves. With a brand new product, the science moderator shared his tips for anyone thinking about intermittent fasting. He told Express.co.uk where to start and how to make sure intermittent fasting is done safely for the best results.
“So start by consuming your food in a 12 hour window and fasting the rest of the time.
“When you get used to it, move on to a 10 hour meal time.
“I would say there is growing evidence that it is better to finish your dinner earlier than eat late, skip breakfast and then fast until noon,” added the doctor.
“So, however you choose to eat for a limited time, I would recommend that you stop eating by 8:00 PM and then stop eating calories before breakfast the next day.
“If you fast for 12 hours, you can have breakfast at 8:00 am.
“Then you could try moving it a little later, to 10 am for breakfast.
“In that case, you might want to have something like a meal replacement shake for breakfast, which is more convenient when you’re at work,” continued Dr. Mosley gone.
“If you really insist on eating all your food in eight hours, which is more difficult, you would probably skip breakfast altogether and have lunch around noon or 1pm.”
Anyone considering intermittent fasting or adopting this lifestyle has concerns about hunger and bloating.
Dr. Mosley said, “The best way to prevent hunger from hunger with intermittent fasting is to use something like a high-protein shake.”
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Since Dr. Mosley “liked none for sale”, “recently launched” [his] own nutritionally balanced shakes ”.
At that point, he said, “The new Fast 800 shakes are high-protein and contain 26 vitamins and minerals, as well as a list of natural foods that the average shopper will recognize.”
And these shakes go hand in hand with his The Fast 800 program “because it has been very carefully calibrated to ensure it is giving you the maximum nutrients and the maximum amount of fiber and protein”.
“The reason people get hungry is because they’ve eaten something very high in sugar or high in carbohydrates so their blood sugar levels go up massively and then break down and then get hungry,” he said.
“I think if you eat something that is high in fiber and a lot of nutrients, I really hardly get hungry.”
But what about snacks? Dr. Mosley “reaches for a small handful of nuts” when he’s hungry, “and that really takes the edge off”.
“It’s important to have decent amounts of protein, by which I mean around 50 grams a day,” he added. “Note, however, that it is dangerous to fast in hot weather.
“The main thing is that you have to drink a lot of water because you will lose a lot of water.
“Whether it’s hot or not, I would suggest you [choose] Water or herbal tea or some water with a little lemon or something similar.
“Just knock it back. It will help control hunger, but the main thing is that you don’t get a headache and constipation, “said Dr. Mosley.
The Fast 800 Shakes are available at www.thefast800.com