The keto diet (or the ketogenic diet) is a high-fat, low-carbohydrate diet that induces the body to burn fats instead of carbohydrates for energy; this leads to weight loss. This diet has been around for years but has recently gained notoriety and recognition thanks to celebrities. Indian celebrities such as Karan Johar, Arjun Kapoor, and Adnani Sami have shown great physical changes after this diet, which leads many people to believe in the diet’s effectiveness for weight loss. Although this diet allows you to ingest cheese and butter in large quantities, the keto diet strictly eliminates dal, rice, bread, roti, and all types of carbohydrates that are consumed on a daily basis.
While some people find this diet a little difficult as it restricts the consumption of Indian staple foods, the culinary world is so innovative that it has found a way for everything. Instead of avoiding roti, bread and rice, just find a substitute for the main high-carb ingredient and your problem is solved! So you never have to go without your favorite fried rice on your way to weight loss.
(Also read: Keto Butter Chicken)
Keto Fried Rice is one of the simplest dishes in the keto diet. The best part about this recipe is that it is entirely plant-based, so vegans can enjoy this dish too. The benefit of consuming plant-based foods is that not only does it reduce the environmental impact on wildlife, but it also helps keep your heart healthy. Another great benefit is that plant-based foods help you lose weight as they reduce the consumption of unhealthy fats. In addition to keeping the heart healthy and losing weight, consuming plant-based foods leads to longer and healthier lives.
The key to making this keto fried rice is cauliflower. Just replace your rice with grated cauliflower and you won’t even notice the difference.
Weight Loss: How To Do Keto Fried Rice | Keto Fried Rice:
First grate the cauliflower and set aside. Then chop the onion, broccoli, zucchini and beans and fry the vegetables in olive oil. Add a little salt, pepper, vinegar and soy sauce. Once the vegetables are cooked, add the grated cauliflower. Once the grated cauliflower is cooked, your fried keto rice is ready!
Click here for the full Keto Fried Rice recipe.
Serve it with a garnish of spring onions.
Try this recipe and let us know how you like it.