How to get rid of love handles: The core muscles that run from your ribs to your hips and the body fat that hangs over your jeans are what you call “love handles.” Losing this type of fat is difficult for most people. They might gain more fat since they work from home and spend most of their time sitting down. Even when we engage in endless, demanding workouts that include crunches and abdominal exercises, we still don’t achieve the expected fat loss results. Adopt these changes in your diet and lifestyle to melt your love handles and get a contoured waistline.
Follow these simple suggestions to make lifestyle changes and lose love handles permanently:
1. REDUCE STRESS
Stress is detrimental to your physical and mental health and can even cause you to gain belly fat. This is because stress causes the production of the hormone cortisol, the hormone your adrenal glands release in response to stress.
2. ELIMINATE SUGAR
One of the most important things you need to do to reduce belly fat is to closely monitor your diet, including reducing added sugars. Foods and drinks with added sugars include carbonated drinks and all kinds of desserts. Reducing extra sugar in your diet can help you lose body fat, especially love handles.
3. BE ACTIVE
Losing excess body fat can be achieved by finding simple strategies to engage in activities. Many people have desk jobs that require them to sit for long periods of time, which keeps them inactive. Studies show that sitting for long periods of time is bad for your waistline.
4. STAY HYDRATED
Many people frequently choose juice, fizzy drinks and other great-tasting liquids when they are thirsty, forgetting that water is a fantastic weight-loss aid. Replace sugary drinks with plain water or unsweetened tea to stay hydrated.
5. MINDFUL EATING
Mindful eating helps people lose weight by changing their eating habits. By tracking your meals, you can improve your digestion, eat fewer calories, and stay fuller longer, all while improving your future food intake decisions.
Although changing a part of your life can result in significant weight loss, these methods increase your chances of reducing your love handles.
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