Weight Loss: 5 Indicators And Signs That You Are Into Ketosis

The low-carb, high-fat ketogenic diet is the newest buzzword in the health and fitness world that promises effective weight loss.

The main goal of this diet is to induce ketosis in the body in order to burn more fat. Ketosis is known as the metabolic process that occurs when the body begins to burn fat for energy when it is lacking in carbohydrates. The liver starts producing chemicals called ketones to provide energy for your brain. Reaching this stage is an indication that you are on the right track. Hence, knowing the signs of ketosis is important in order to track your progress. Here are five subtle signs of ketosis to watch out for.

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