Understand how yoga and different cures might assist overcome these

Daily meditation can also help you fall asleep. When you meditate, focus on your breathing, which helps you sleep well. Meditation also helps you reduce your stress and this can potentially help you sleep if stress is something that creates a barrier between you and your sleep.

Photo: iStock

New Delhi: Insomnia is a condition in which the person cannot fall asleep or has difficulty staying asleep. When a person suffers from insomnia and cannot sleep, the entire body suffers. A healthy person needs at least seven to eight hours of sleep every day to carry out their day-to-day tasks. If the body and mind don’t get the required amount of rest, they cannot function very well and this leads to declining health.

Insomnia can also be a result of underlying health conditions. If this is the case, you need to treat the underlying cause and that could help you overcome insomnia. However, here are a few home remedies you can try to overcome insomnia.

1. Yoga: This is something that could help you with your sleep disorder. Practicing certain yoga postures helps a person get a good night’s sleep. You can also practice some low-intensity yoga postures before bed, which might help you sleep better.
2. Meditation: Daily meditation can also help you fall asleep. When you meditate, focus on your breathing, which helps you sleep well. Meditation also helps you reduce your stress and this can potentially help you sleep if stress is something that creates a barrier between you and your sleep.
3. Uses of Lavender: The scent of lavender is said to promote sleep. You could take it orally, but taking it orally might cause nausea or headaches due to its strong odor. However, you can put a few drops of lavender oil on your pillow or put a few drops in your diffuser. This will help you sleep better.
4. Massage: Massaging the body is a great way that helps with sleep problems. Massaging the pressure points could also promote better sleep.

Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a nutritionist before beginning any fitness program or changing your diet.