Whether you’re trying to drop those quarantined pounds or satisfy your persistent hunger, you’ve likely heard of or tried to cut down on your carbohydrate intake. And for a lot of people who aren’t already on a low-carb or ketogenic diet, the idea of being able to eat steak, eggs, bacon, and butter while losing weight seems like a pretty appealing prospect. However, weight loss may not be the only thing you get when you omit the carbohydrates in your diet. Read on to discover the side effects of not consuming carbohydrates, experts say. And before wasting your time in the grocery store, check out these expert flaws that experts say can be expected in 2021.
If you suddenly feel grumpy but don’t know why, your new carb-free diet could be to blame.
“Cutting out carbohydrates completely can lower your blood sugar levels. When the body is low on glucose, the adrenal glands release these hormones, which tell the body that it is in a stressed state, and the body perceives this as ‘life threatening’ . ” explains internist Sheneen Lalani, DO. Lalani explains that this can lead to symptoms such as anxiety, irritability, and difficulty concentrating.
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Those sudden headaches that OTC medications can’t touch could be due to your decision to cut the carbohydrates from your diet.
“If you don’t eat enough sugar and your blood sugar levels drop, it can lead to extreme headaches,” says Lalani, who recommends adding extra water to your daily routine if you choose to cut down on your carbohydrate intake to help ward off these symptoms. Are you thinking of changing your eating plan? Discover the 20 best foods for the keto diet.
Switching from a high-carbohydrate to a high-protein, high-fat diet can damage your digestive system and often lead to constipation.
“This is because there is fiber in carbohydrates, which are essential for elimination,” he explains Amanda Terillo, MS, RD, IFNCP.
Worse, it can lead to even more dangerous digestive problems. Stomach cramps and intestinal blockages can also be caused by a low-carb diet, according to Lalani. And if you are thinking of cutting back on your carbohydrate intake, read these 8 main mistakes you can make on the keto diet.
When you cut out on carbohydrates, you’re missing out on an important source of fuel that your body has gotten used to – and that can use up your energy quickly.
“When a person goes without carbohydrates, the body feels weakness and fatigue,” says the nutritionist Arianna Foster, Editor-in-Chief at Carnivore Style. And if you want to know where carbs are lurking in your diet, check out these 21 Hidden Sources of Carbohydrates You Won’t Believe.
It is understandable that you may be missing out on some of the high carb foods that you ate before you started eliminating them from your diet. In some cases, you can even develop serious food cravings that are difficult to ignore.
Eliminating virtually all carbohydrates from your diet “puts you at high risk of nutritional deficiencies, which can make you feel hungrier and crave more food,” says Foster.
While you might be cutting out carbs to feel better, you might feel significantly worse in the short term.
“One of the most common side effects of carbohydrate elimination is flu-like symptoms,” says a registered nutritionist Jay Corwin, Director of Formulations at ASYSTEM. “Your body is detoxifying and you need to drink plenty of water and monitor your body to see if the symptoms go away.”