Despite the exercises I’ve been doing, I’ve noticed that I haven’t lost much weight. Please advise me what to do next.
Chuks (via SMS)
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REPLY
It has been confirmed that weight loss comes primarily from eating healthier foods and fewer junk calories. While exercise is great for drastically reducing your risk of age-related health problems like bone loss, heart disease, or back pain, it plays a very small role in weight loss. Therefore, the best way to lose weight is to significantly reduce your food intake, especially high-carbohydrate foods.
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