Despite the exercises I’ve been doing, I’ve noticed that I haven’t lost much weight. Please advise me what to do next.
Chuks (via SMS)
It has been confirmed that weight loss comes primarily from eating healthier foods and fewer junk calories. While exercise is great for drastically reducing your risk of age-related health problems like bone loss, heart disease, or back pain, it plays a very small role in weight loss. Therefore, the best way to lose weight is to significantly reduce your food intake, especially high-carbohydrate foods.
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