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Some food delivery brands are aimed at people who want to lose weight. People can combine meal delivery with exercise and other healthy habits to successfully lose weight.
This article will explain meal delivery services and how they can help someone lose weight. It lists brands that people can try, discusses the pros and cons of food delivery, and gives general tips to help someone lose weight.
Meal delivery brands offer prepared meals for home delivery. A customer only needs to heat the meal before eating.
Meal delivery kits provide people with pre-portioned ingredients and recipes so customers can prepare and cook their meals at home.
A person chooses their meals based on their dietary preferences and the number of people they will need to feed. Most food delivery and kit brands offer one-time purchases in addition to subscriptions.
Using a food delivery service can save you time and avoid food waste. The service can cater to someone who has limited cooking skills or wants to try and cook new recipes at home.
Find out more about the best food delivery kits here.
Whether or not the food delivery works for weight loss can depend on several factors, including:
- what kind of meals the customer chooses
- What does a person eat in addition to the meal sets?
- the health and weight of the individual
- how much and what kind of activity and movement a person does
Some research can help determine whether food delivery kits are suitable for weight loss in the general population.
A 2021 study looked at 1,740 adults with obesity who were using Foodsmart, a digital platform for planning and purchasing meals. In the study, Foodsmart made personalized meal plans available to the participants. They used an app to order meal sets, groceries, and prepared foods.
The researchers found that 39.3% of the participants lost at least 5% of their original weight. In addition, 22.4% of participants experienced weight loss of at least 5% of their original weight for up to 3 years.
Meal delivery kits are similar to homemade meals, and some research is researching how this can help with weight loss.
In a large population-based study in the UK, participants who ate homemade meals more than five times a week were compared with participants who ate them less than three times a week.
The researchers found that people who ate more home-cooked meals were 28% less likely to have an obese body mass index (BMI) and 24% less likely to have excessive body fat.
In conclusion, some research suggests that planning and cooking meals from the ground up can help you lose weight and keep it up over time. This could suggest that meal and meal kit supplies could be useful for a weight loss plan.
Learn more about natural weight loss here.
People should ensure that the meal delivery option they are using provides healthy meals.
Healthy meal options include whole grains, plenty of vegetables, and an adequate balance of macronutrients. Additionally, users should vary their menu options to ensure they are consuming essential vitamins and minerals.
Find out more about a healthy diet here.
Please note that the author of this article has not tried these products. All information presented is purely research-based.
Trifecta delivers fresh organic dishes prepared by the chefs. Their meals contain 350-500 calories per meal, which can help someone lose weight.
They offer a range of dietary preferences including herbal, keto, and paleo.
Some research suggests that diets like keto or plant-based diets may help some people lose weight.
Exercise is an integral part of weight management and Trifecta’s approach is aimed at supporting people’s exercise needs. The company offers a free mobile app that people can use to track their workout, diet, and progress. Customers also have free access to a nutritionist via email, chat or phone.
People can order Trifecta meals on their website here.
Factor 75 offers meals designed by dietitians and prepared by chefs. The company claims their meals are fresh unlike some companies who offer them frozen. People must eat the meals within 7 days.
The brand offers diet menus that can help someone manage their weight. These menus include:
They also offer gluten-free options. The company’s website states that their meals contain around 600 calories per meal on average.
Factor 75 enters their meals into apps like MyFitnessPal and Carb Manager to make it easier for customers to track their nutrient intake.
Customers can also book a free 20-minute nutritional consultation.
People can order here on the Factor 75 website.
Blue Apron offers food delivery kits for home preparation of meals. Their menus offer low-calorie, carbohydrate-conscious, and diabetes-friendly options.
Blue Apron offers meals approved by WW (formerly Weight Watchers) and meals of 600 calories or less for people looking to lose weight.
The company also offers plant-based options for people and uses the popular Beyond Meat ™ (plant-based meat) in its recipes.
People can order from the Blue Apron website here.
Using a food delivery kit can help people control what they are eating and how large their portions are. Using the all meal service can help a person avoid having ingredients and foods around the house that could hamper attempts to lose weight.
People can use a meal delivery option to track their calories, carbohydrates, and added sugars and fats. Combining it with exercise can be a practical approach to weight loss.
One potential disadvantage of a food delivery service is that a person who chooses too many high-carbohydrate or high-calorie meals can hinder weight loss.
Food delivery kits can be more expensive than buying the ingredients at a grocery store. People may prefer to buy ingredients in bulk and cook meals to save time and money.
Find out more about the cheapest options for meal delivery here.
To lose weight successfully and safely, experts advise losing 1 to 2 pounds per week. People can do this by reducing their calories by 500-1000 a day.
There are many different diets and approaches to weight loss, and people may find that one method works best for them.
According to a 2018 report, there is no single diet that is effective and sustainable for people looking to lose weight. The reviewers suggest that the best approach might be to set realistic goals and follow a balanced eating plan. People should put together a program that suits their personal needs, preferences, and medical conditions.
However, the same review highlights some common principles that people can follow to lose weight:
- Avoid added sugars
- Limit the number of processed foods
- Consume whole grain products
- eat more fruits and vegetables
People should also combine regular exercise with a healthy diet to help with weight loss.
The Centers for Disease Control and Prevention (CDC) state that a person must do 150 minutes of medium-intensity aerobic activity, 75 minutes of high-intensity aerobic exercise per week, or a mixture of the two weekly to maintain their current weight .
To lose weight and maintain the loss, people must exercise more than these CDC recommendations.
Find out more about the best weight loss exercises here.
Serving meals for weight loss can be beneficial, but it will depend on several factors, including meal choice and activity level.
Some brands offer menus that can help you lose weight. Diet options that can be beneficial are low-calorie, low-carb, and plant-based.
Some research suggests that planning meals, using a meal service, or eating homemade meals can benefit weight loss. However, there is no single diet that suits everyone.
People should also exercise to lose weight, but ask a doctor the first time you start this.