Hello and welcome to another edition of the Lounge Fitness Roundup. Every weekend we bring you the best of our weekly fitness stories to help you make better training decisions and get the most out of your training.
We have three great fitness tips for you this week. These include the best ways to workout in the summer and make the heat work for you, how to work your obliques to shed your love handles, and four great at-home fitness guides to check out.
Here’s how to get the most out of your summer workout
The heat is inevitable, but that doesn’t mean you should avoid your workout. After all, there’s always a way to manage your time so you can avoid the worst heat of the day and still get a workout.
In fact, as Shrenik Avlani writes in this article, you can actually use the heat to get more out of your workout. As long as you stay well hydrated and stay out of the sun, you can adjust to the heat and lose calories and perform better. Must read.
Get rid of your love handles by training your obliques
We all want a flat, muscular, and strong core, but we often get it wrong. If you want a strong core, you need to target specific muscles and choose the right exercises. This is especially true when you’re talking about the slants.
As Pulasta Dhar writes, the oblique muscles on the sides of your torso are extremely important. Not only does this serve to increase your overall strength and flexibility, but it’s also important if you’re looking to get rid of the folds of fat often referred to as “love handles.” In this article, Dhar talks about the best exercises for doing this, along with accompanying videos to help you do it.
Four new home workout products
Even as gyms have reopened and people have returned to exercising, home workouts and home workouts are here to stay. And as more and more people choose the comfort and convenience of exercising at home, the fitness industry is committed to providing them with excellent tools to help them get the most out of their workouts.
In this article, Shrenik Avlani writes about four such new fitness products that are taking the fitness world by storm. These range from complete home workout solutions to kettlebells that look like Thor’s hammer! Check it out for sure.
Also Read: How Regular Exercise Can Help You Fight Diabetes