three Indian superfoods for robust and wholesome hair

We all want healthy hair and glowing skin. But problems with hair also develop due to changes in weather, lifestyle and eating habits. Apart from dandruff, hair begins to fall heavily. Baldness is a common problem among people today. We opt for home remedies for hair loss and hair transplants. But don’t pay attention to what we eat. A healthy diet plays an important role in this. A high-protein diet and supplements such as biotin, folic acid, sulfur, zinc, vitamin A, vitamin D, and vitamin B12 help reduce hair loss.

amla

Amla is the Indian gooseberry with medicinal properties. Amla is a rich source of Vitamin C. Collagen is found in Amla, which promotes thicker, longer hair growth.

linseed

Flaxseeds, also known as flaxseed, are a great source of protein and fiber. Both the body and the hair benefit from it. In addition, eating 4 tablespoons (30 grams) of ground flaxseed per day reduced LDL (bad) cholesterol levels by 15%.

curry leaves:

Curry leaves are also known as curry patta or kadi patta. This tree is native to India and both food and medicine have been developed from its leaves. Add 10-15 curry leaves in a glass of vegetable juice to boost your hair growth process. Beta-carotene and vitamin E in curry leaves can help your hair grow longer and shinier.

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