This 4-ingredient “highly effective treatment” relieves constipation and helps do away with thick phlegm and phlegm

Seasonal changes can take a toll on the immune system and lead to many health problems ranging from colds, coughs and congested lungs. At such times, certain tried and true remedies can provide tremendous relief. Sharing such a natural and “powerful remedy for lung health” traffic jamthick slime and slime” is a lifestyle coach Luke Coutinhowho suggested a preparation of onions and spices such as turmeric and black pepper.

“Make an informed decision. This has worked for so many of my clients. Hope it works for you,” Coutinho captioned his Instagram post.

He also shared how to make the brew


1 tbsp – onion, chopped
1 tbsp – chemical free jaggery
1/4 tsp – turmeric
Pinch of black pepper


*Boil all ingredients together for three minutes. Simmer for three more minutes.
* Drink lukewarm.

“If it suits you, do it. Otherwise not,” said Coutinho.

The lungs are a vital organ that function effectively around the clock and require a lot of lubrication, a balanced nutrition and proper care. According to nutritionist Sameeksha Kalra of Madhukar Rainbow Hospital, some home remedies such as lemon juice and honey, ginger syrup with cinnamon or peppermint tea contain substances with “expectorant, anti-inflammatory, antiseptic and antioxidant effects”. “They help clear secretions in the airways and boost the immune system. These remedies can reduce coughing up phlegm caused by a cold or flu.” She added that the onion drink is also a powerful healing agent.

“This home remedy for mucus made from onions contains expectorant and antiseptic properties. It helps loosen phlegm, boosts the immune system, and reduces pneumonia that prevents further phlegm production. jaggery helps create a shield against disease due to its decongestant properties, which help clear mucus from your system and lead to a faster recovery,” Kalra, who also tried the remedy, told

She added that the curcumin in turmeric can help fight off infections that could trigger mucus production. “It has also been shown to help clear airways and aid in the elimination of excess mucus. A pinch of black pepper acts as an antioxidant, antiviral, antibacterial ingredient that fights infection. It helps thin the phlegm, which makes it easier to breathe,” Kalra said.

dr Ravi Shekhar Jha, director and head of pulmonology, Fortis Hospitals, Faridabad, agreed, saying the drink may also help relieve throat irritation. “It has antioxidants, which are generally good for reducing free radical damage to lung tissue and other major organs in the lungs Body, including hair and skin,” said Dr. yeah

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