The unknown superfood advisable for weight reduction

This time of year is key to start dieting and shed those extra pounds gained over the Christmas holidays. For a diet to be successful, it is recommended to maintain good habits, exercise regularly and lead an active life. Superfoods are a good alternative to what you eat regularly to include in your diet as they are high in nutrients, particularly fiber, antioxidants, vitamins and fatty acids.

All of them have a variety of health benefits, reduce the risk of disease and improve physical and emotional state. One of them is kvarg, or quark, a Swedish food that has exploded in popularity in recent months and has become the perfect dairy product. Substitute for yogurt.


It is a whipped cheese with a creamy white texture, fresh aroma and slightly tart taste, made from cow’s milk and has a medium calorie content. Traditionally used in German, Austrian, and Dutch cuisines, it has also spread to countries like Poland, Lithuania, Estonia, Ukraine, Belarus, and Russia.

Not only does it contain a higher protein content than other dairy products, but it is also rich in calcium and phosphate. Unlike other yogurts and cheeses, quark provides less lactose and is typically low in fat, although there are varieties that are not. It is highly recommended for diets aimed at weight loss.


In fact, those who have trouble digesting dairy products can eat some as long as it is under expert supervision as they have lower lactose content than any other cheese/yoghurt. It is perfect for breakfast in a bowl with muesli, oatmeal or fruit, but also as a snack in between.

The benefits of curd are:

  • Supports Gut Microbiome: As a fermented product, cottage cheese can help improve gut health by replenishing beneficial bacteria.
  • It has a variety of micronutrients: it contains varying amounts of calcium, vitamin A, vitamin D and vitamin B, which benefit bones.
  • Helps to lose weight: its protein content favors the feeling of satiety and thus prevents us from eating between meals.
  • Sports supplement: Athletes consume this food because it is a low-fat and low-salt product, which means that liquids or fats that tend to be harmful to health are not reserved.
  • Improves the immune system: Including quark in your diet strengthens your immune system with a healthy dose of vitamin B. This way you are better prepared for colds and flu.
  • Nourishes the muscular system: Among the proteins it provides that increase muscle mass is casein, which is responsible for preventing muscle catabolism.

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