While the whole world is endorsing body positivity and encouraging others to love their looks, there’s nothing wrong with changing something that makes you feel more aware of your body. The struggle to get rid of arm fat is real. And honestly, women shy away from showing their flabby arms when wearing a sleeveless outfit.
Flabby arms are a problem for many people and getting rid of them is a tough nut to crack. This is because arm fat is stubborn and is caused by the onset of aging. As you get older, your metabolic rate decreases. If you don’t follow a healthy lifestyle, fat will begin to accumulate in different parts of your body.
Aging alone is not the result of arm fat. One study has claimed that low levels of testosterone in the body can trigger the storage of excess fat in your upper arm region. Still, more substantial evidence is needed to prove this claim.
Whatever the reasons for sagging arms, one question often remains. “Will I ever get rid of my flabby arms?”
Yes you can.
How to get rid of sagging arms?
If you are uncomfortable with the way your arms look and want to change their appearance, the practices listed below will help you tighten your flabby arms.
Do sports regularly
There’s nothing wrong with lifting weights. Lifting weights doesn’t make a woman look muscular. On the contrary, it helps tone her body. Exercising regularly and targeting the arm region is a promising way to get rid of sagging arms.
You can either enroll in a gym or set up a small workout area at home. The exercises listed below will help you perfectly tone your arms.
Tricep dips are easy to do. You don’t need to lift heavy weights for this move. You can start by placing your arms behind your back on a chair or bench. Keep your legs stretched out in front. Your feet should be hip-width apart and your heels touching the floor.
Slowly lower yourself until your elbows are bent and push yourself back to the starting position. Repeat this movement in sets of three for ten reps each. Increase the number of sets with time and strength.
This move is perfect for toning your arms and back. You can grab a dumbbell to perform it more fully. Stand with your feet shoulder-width apart. Bend forward slightly while bending your knees so your body stays parallel to the floor. Keep your back straight.
Exhale and pull the dumbbells toward your chest, below your ribs. Exhale and contract your back muscles to hold the position. Return the weights to the starting position and repeat for three sets of fifteen reps per set.
Push-ups are a great exercise not just for your arms but for your entire upper body. You can get on all fours and place your hands wider than your shoulders while straightening your arms and legs. As you inhale, bring your body closer to the floor.
Exhale and push yourself back to the starting position. Repeat as many movements as possible. If getting on all fours is difficult, you can bend your knees and do half push-ups.
Raise your hands above your head while crossing your wrists. Without letting go of your wrists, pull your right hand to the left and bring your arms to the center. Now draw your left hand to your right.
Perform this movement twice for twenty repetitions each.
Another easy exercise without weights is the scissors. You need a yoga mat and enough space to move your hands freely. Spread the mat out and stand with your legs apart. Extend your arms to your side and keep them straight to take the starting position. Bring your arms to the front of your body. Cross them as if they are overlapping.
Return to the position you started in and repeat the movement.
Focus on the diet
When you combine the workouts listed above with a healthy diet, the results will show up faster than ever. Follow the nutrition tips below for best results.
Say no to sugar
Sugar is one of the culprits for the accumulation of unwanted fat in your body. Consuming sugary products is also unhealthy for your heart health. So reduce sugar levels and invite healthier changes in your body.
Limit consumption of all foods that contain sugar, such as sodas, pastries, cakes, and cookies. Start with small steps. For example, reduce the amount of sugar you add to your cup of tea or coffee. Don’t drink bottled juice. Instead, make a fresh sugar-free juice. You can also use better sugar alternatives to satisfy your sweet cravings, like honey, dates, and maple syrup. Honey and maple syrup also serve as a natural sweetener for your dessert.
Eat more proteins
Eat a balanced diet, including protein. High-protein foods help you build more muscle and boost your metabolism, which means you burn more calories. Another reason protein is a coveted nutrient for toned arms is that it keeps you fuller for longer. This way you won’t feel frequent hunger pangs between meals.
When opting for protein, consider consuming leaner meats, nuts, beans, seeds, seafood, and leafy greens.
How Long Does It Take To Get Rid Of Flabby Arms?
There is no definitive answer to this question as everyone’s body is different. The duration of results also depends on the intensity of your exercise program, the amount of fat and protein you eat, and your metabolism.
We recommend that you stick to a proper diet and exercise. Their consistency will never let you down, and you’ll tone biceps and triceps faster than ever.
We hope this article helps you get one step closer to your body goals. Follow it religiously to experience the best results. We promise you’ll love showing off your toned arms in your sleeveless little black dress.
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