According to WebMD, banana peels are rich in carotenoids, polyphenols, and antioxidants that fight cancer-causing free radicals.
New Delhi: Be it the Fast 800 method or the 5:2 diet, Dr. Michael Mosley is famous for publishing some of the most unique and effective weight loss diet plans. He frequently appears on TV shows and podcasts and continues to provide safe weight loss tips to help people lose weight. And now, for those struggling with belly fat issues, according to Dr. Mosley a specific fruit that is particularly effective. On the nutrition front, bananas are high in vitamins C and B6, botanicals, potassium, and fiber. For those struggling with digestive issues and heart problems, eating a banana or two might be beneficial. The seedless fruit is also high in healthy fiber, which helps burn body fat and curb appetite. However, bananas are not recommended for Weight Watchers or those struggling with obesity due to the high sugar content — fructose is equivalent to three teaspoons of sugar. However, there’s an easy way to boost your metabolism with bananas — and the secret is to eat the peel.
How to eat bananas for weight loss
according to dr Michael Mosley, eating banana peels is a great way to increase your fiber intake. If consumed regularly, the peel of this fruit could be a great way to burn belly fat and trim waistline.
Banana peels are rich in carotenoids, polyphenols, and antioxidants that fight cancer-causing free radicals. Eating green, unripe peel, in particular, is a great way to increase antioxidant levels to reduce cancer risk.
Eating right is key to healthy weight loss and to that end, fruits like bananas, apples and berries are a great way to add both nutrition and flavor to the diet. Fruits like avocados, grapes, and guava can also help.
Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a nutritionist before beginning any fitness program or changing your diet.