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Even if you spend hours in the gym day in and day out, building strong muscles isn’t always as easy as it seems. In addition to making sure you are consuming the right foods to meet your fitness goals, taking the right supplements can play an important role in how well your body responds to your exercise routine – which is especially important if you’re looking to lose weight. Building muscle mass can help you lose weight because muscle burns more calories than fat. Gaining More Muscle Means Burning More Calories Which Means More Weight Loss!
Before venturing out on your own for a muscle miracle cure, read on to find out which supplements registered nutritionists recommend for building stronger muscle to help you lose weight. And for more healthier additions to your nutritional supplement routine, read The One Vitamin Doctors Asking Everyone To Take Them Now.
“The best supplements for building muscle are branched chain amino acids,” says Lauren Manaker, MS, RDN, LD, a registered nutritionist for Zhou Nutrition.
“Including BCAAs in your training regimen can help you build healthy muscle naturally.”
In particular, Manaker recommends Zhou Muscle BCAA, “which contains the amino acids leucine, isoleucine and valine, important amino acids that support muscle building and endurance.”
Although it’s naturally found in foods like fish, red meat, chicken, and pork, creatine supplementation is a great way to build strong muscle, to burn fat and lose weight, says Jenna Stangland, MS, RDN, CSSD, LDN, CLT, Team dieter for Minnesota Wild.
“When used as a supplement, creatine can be used to increase muscle growth and strength,” says Stangland, who recommends Momentous Creatine, which is vegan and NSF certified for exercise.
“When creatine gets into the muscle, it combines with phosphate to form phosphoryl creatine, or PCr. PCr allows the muscle to work at high intensity for extended periods of time, which would also allow one to train at higher volume during strength training. If you can lift heavier weights and / or train longer, you will see stronger muscles ” , explains Stangland.
And if you need help getting through these workouts, read the # 1 Best Energy Supplement for Energy, according to a nutritionist.
Getting enough protein is essential if you are looking to build fat-burning muscle mass – but that doesn’t mean you have to have steaks and protein at every meal.
“Whey protein is not only affordable, it’s a very high quality and complete protein,” says Lauren Twigge, MCN, RD, LD, Founder of Lauren Twigge Nutrition, who found that the leucine content of whey protein is particularly beneficial for muscle growth. Protein powder can also help you lose weight in other ways, for example by consuming it as a meal replacement for typically high-calorie meals. To ensure you’re getting the most bang for your buck, Twigge recommends making sure your whey protein isolate has been tested for safety by a third party before consuming it.
Related: 10 Best Protein Powders For Weight Loss, According To The RDs
If you are looking to lose weight through exercise, there is a supplement you may already have in your medicine cabinet that can help you achieve these goals faster.
“A multivitamin may not seem like much to someone looking to build muscle because it lacks muscle-focused nutrients, but it helps more than most think,” says Trista Best, MPH, RD, LD, a registered nutritionist with Balance One Supplements who recommends MuscleTech Platinum Multivitamin.
“When the body is deficient or absent in one area, it will redirect nutrients and energy to make up for the missing one,” explains Best.
For more smart additions to your daily routine, check out the best nutritional supplements for every day, according to a nutritionist, and for more healthy living news to get to your inbox, sign up for our newsletter!
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