Out with the old, in with the new. Stay tuned, because 2023 is yours. It’s time to get back into healthy eating habits and ditch any unhealthy ones you’ve picked along the way. This year is all about updating your grocery list, preparing meals that are good for you and achieving your weight loss resolutions. Time spent in the kitchen just got a major upgrade as we share the top five weight loss diets for 2023, according to US News & World Report.
Weight loss doesn’t have to be an exhausting process. Thanks to US News and its panel of top health experts, including nutritionists and doctors, we have some outstanding insight into the most effective weight loss diets to stick to for the long term. These diets are seamless to follow and will help you achieve your goals. Get ready for “safe and effective weight loss”.
If you want to see the scales tip in your favor, read on to learn all about the top five weight loss diets for 2023.
#1: WeightWatchers Diet
drum roll please! WeightWatchers takes the top spot for the best weight loss diets of 2023. It received a rating of 4.6 out of 5 for overall weight loss, which is very impressive.
Whether you’re new to WeightWatchers or familiar with the program, you’ll be pleased to know that it’s designed to fit any lifestyle, meaning you don’t have to give up the foods you love most while you watch the scales go down.
When you sign up, you fill out a short questionnaire so the WeightWatchers team can determine your metabolism. From there, they’ll customize an eating plan just for you that will deliver “healthy, permanent, and totally livable weight loss.”
With a Points® budget tailored to each individual, this diet is packed with easy — and delicious! – Meal plans to help you stay on track. “Points take the guesswork out of nutrition,” according to the WeightWatchers website. Sign up, download the WeightWatchers app, search over 12,000 recipes (and over 200 ZeroPoint® foods), and get ready to swoon at the results.
#2: DASH Diet
The DASH diet comes in second with a ranking of 4.4 out of 5 for overall weight loss.
“DASH” stands for “Dietary Approaches to Stop Hypertension”. According to WebMD, this program was designed to help individuals treat or prevent high blood pressure. It is low in sodium and saturated fat and high in whole grains, vegetables and fruits. When it comes to the foods you can and should eat, the DASH diet is all about low-fat or non-fat dairy, poultry, fish, nuts and beans. When shopping in general, choose items high in protein, fiber, calcium, potassium, and magnesium.
#3: Mayo Clinic Diet
The Mayo Clinic diet is next, earning a 4.3 out of 5 rating for overall weight loss. This diet was also selected as the #1 Best Diet Program of 2022 by US News & World Report.
Whether you’re preparing something in the kitchen or heading out on the town for a night out, the Mayo Clinic’s diet helps you make wise choices without sacrificing flavor. Stick to the Mayo Clinic’s food pyramid, which emphasizes whole grains, vegetables, and fruits. This 12-week program is packed with low-carb, low-fat foods and recipes that can be seamlessly adapted to be vegetarian or vegan, gluten-free, and kosher-friendly.
#4: TLC Diet
Number four is the TLC (Therapeutic Lifestyle Changes) diet. According to US News & World Report, this program was curated by the National Institutes of Health’s National Cholesterol Education Program to reduce cholesterol and promote a healthy heart through food. The diet includes lean meats, fruits, vegetables, pasta, bread, and even cereal.
When it comes to losing weight on the TLC diet, US News & World Report says men should aim to eat between 1,200 and 1,600 calories daily, and women should aim for 1,000 to 1,200 calories. The next step is to reduce your saturated fat content to less than 7% of your daily calorie count. Additionally, you should never exceed 200 milligrams of dietary cholesterol on any day, which is the equivalent of about two ounces of your favorite cheese, for example.
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#5: The Flexitarian Diet
Last but not least, the flexitarian diet rounds out the top 5 best diets for weight loss 2023 with a ranking of 4.2 out of 5. In case you’re not familiar with the term, “flexible” and “vegetarian” come together to make the flexitarian diet.
Do you not hesitate to switch to the vegetarian life? This diet could be a really good place to start since you don’t have to cut meat out of your meals entirely. Eating mostly vegetarian but enjoying some meat every now and then is perfectly acceptable within the flexitarian diet. (Over time, you may even consider swapping out meat for a plant-based alternative!) On this diet, you’ll stick to meatless protein sources like eggs, peas, tempeh, lentils, and legumes, along with vegetables and fruits, dairy, and whole grains.