If you’re looking to change your eating habits and lose weight, you may already be interested in two of the most popular programs: WW, formerly known as Weight Watchers, and Noom, Noom, a newer approach to weight loss. While WW has been a surefire choice for more than 50 years, using a simple scoring system and a fun community to motivate members, Noom uses psychology and behavioral analysis to transform your relationship with food. Both plans work efficiently and also don’t require you to eliminate entire categories of foods from your diet. So deciding between the two is all about the small print. Find out everything you need to know about these programs beforehand.
What is WW’s Approach to Weight Loss?
WW assigns scores to foods based on their nutritional content. This is probably an easier way to keep track of your intake. You start by logging into the website or WW app and making a personal assessment of your eating habits, lifestyle, eating preferences, goals, and physical activity level. Once this is done, you will be assigned a program color: blue, green or purple, which differs in terms of the number of daily points and zero point foods allowed in the plan.
Once registration is complete, you will receive a personalized amount of daily SmartPoints based on your needs. This makes it easy to keep track of what you eat and achieve your goals. Each type of meal is given a set point so that you can group your meals and snacks together at the end of each day. The variety of zero point foods, as well as the additional weekly points that WW takes into account, make this program understanding, flexible, and less restrictive than most of the others. The WW app is great too. You can keep track of your meals and physical activity, and the app includes a barcode scanner built into points for easy shopping, tons of recipes, free workouts and live coaching. You can also use social media to get motivated by WW’s huge community.
Depending on which plan you choose, you can guide yourself using the WW app or have a specialized coach who will call you once a week and keep you updated.
What is Noom’s Approach to Weight Loss?
The noom system is based on the psychology behind eating habits with the aim of changing each member’s relationship with food. In contrast to other programs and apps for weight loss, the noom prices are less restrictive and get to the bottom of your eating habits, which can then lead to weight loss. To get started, visit Noom’s app or website and do a personal rating similar to WW’s. In doing so, you concentrate on your habits and attitudes towards diet and exercise. Once you are done with this, you will be given a trainer and a recommended daily calorie budget.
Unlike WW, Noom does not have a points system, but rates foods on a scale from green to yellow to red, with red being the most high-calorie. The app guides members to the best foods, checks their emotional state, and even keeps them motivated through daily considerations, interaction with other users, and tons of nutrition and health training courses. Your assigned coach is focused on consistency and education and will check in with you every few days to assess your progress and feelings. The app provides you with a simple daily checklist with information about the daily routine and even questions about nutrition. The app also includes recipes, a barcode scanner similar to WW’s, a one-on-one coaching experience and the ability to log your daily food intake. However, it’s important to note that it doesn’t include workouts.
Noom alerts you to the best meal times to maximize weight loss while keeping an eye on abundance and your individual metabolism. Noom is all about balance: the program gives you a certain amount of daily calories depending on your vital signs, goals, and how fast or slow you want to lose weight. That calorie budget is split between green, yellow, and red foods, making it easier to choose better foods.
What are the price points for WW and Noom?
With WW, members can choose the right program for their individual needs and offer four different plans:
- Digital: For USD 3.30 per week you get access to the WW app, food tracking, a barcode scanner, workouts, recipes, live coaching, community support for members only, challenges and a 24-hour coach Chat includes.
- Digital 360: For $ 4.23 per week, WW offers app access and next-level support from a team of trainers and the WW community. These extras include live and on-demand experiences, podcasts, and more interaction with the WW community to keep you motivated.
- Unlimited Workshops + Digital: For USD 5.96 per week, get everything the Digital 360 plan offers, plus motivational virtual or personal workshops with your WW coach and a local WW group.
- 1-on-1 Coaching + Digital: For $ 9.23 per week, you’ll have access to the app, community support, and a personalized coach tailored to your needs. Your coach will help you create your plan and will get to know you over time through weekly check-in calls.
Noom takes a different approach and only offers members one type of membership plan. The app is free and you can take a 14-day trial for $ 0.50 to decide if you want to get involved in the program. After the trial, Noom costs $ 59 per month. However, you can save by signing up for several months at a time:
- Monthly auto-recurring plan: $ 59
- Two-Month Auto-Recurring Plan: $ 99
- Three Month Auto-Recurring Plan: $ 129
- Four Month Auto-Recurring Plan: $ 139
- Five Month Auto-Recurring Plan: $ 149
- Six Month Auto-Recurring Plan: $ 159
- Seven Month Auto-Recurring Plan: $ 169
- Eight Month Auto-Recurring Plan: $ 179
- Annual auto-recurring plan: $ 199
What are the main differences between WW and Noom?
As mentioned above, WW uses a SmartPoints system that assigns food point values that you can add up at the end of the day, while Noom assigns members a set number of calories and color codes for food to guide you to the best weight loss options . Both programs are tailored to your needs and are not particularly restrictive compared to other diets. WW keeps things flexible with zero point foods and extra weekly points, while Noom prefers to simply guide members to the healthiest foods and emphasizes that members do not have to be perfect in their food choices.
WW gives members more flexibility in choosing their plan so they can pay more for a coach-led program, while Noom only offers a more expensive plan that automatically includes coaching. Both programs have functional, interactive apps with numerous features such as barcode scanners for easy grocery shopping, recipes and group support. That being said, Noom doesn’t include workouts like WW, and Noom takes a more educational, lesson-based approach.
All in all, both WW and Noom are easy-to-use programs that can help you achieve your weight loss goals. If you are interested in lessons related to the psychology behind your eating habits and want to learn more about nutrition, Noom may be your best bet. However, if you’re more into community motivation, want to try a unique scoring system (instead of thinking about calories), and want a cheaper option than Noom, try WW. Both programs have been shown to be effective in helping members lose weight, with a similar, non-judgmental, flexible philosophy.