Skin care is an essential daily routine that people must follow, but most people are amazed at how models have such beautiful, flawless skin. A healthy diet, adequate sleep, fitness and exercise – all of these factors help individuals maintain flawless and flawless skin. We met with Dr. Syed Nazim Hussain, Dermatologist and Aesthetic Surgeon at the Royal Lush Clinic, contacted to reveal the secrets behind perfect skin and here’s what he had to say.
Keep track of your diet
Most people assume that eating junk won’t harm their skin, but it’s absolutely wrong. Your diet plays a vital role in securing your overall skin and health. It helps improve your specific concerns like healthy, acne free, blemishes, dark spots, aging, etc. Eat foods that are high in multivitamin proteins, zinc, vitamin C, vitamin A, and vitamin E.
Keep yourself hydrated
The most common condition that people experience with dry skin is dehydration. It is one of the biggest factors that can affect our skin. When the body becomes dehydrated, thirst quenching removes the essential minerals and electrolytes that eventually make our skin pale. The skin loses its moisture and beauty. So make sure you keep hydrating yourself regularly. It helps regulate body temperature and strengthens our immune systems, thereby preventing us from getting sick in cold weather or during the flu season.
Keep your skin hydrated
In times of scorching heat and in winter it is necessary to retain the natural moisture of your skin. Use facial moisturizers in winter to help keep your skin hydrated, and apply sunscreen in summer to protect your skin from the harmful effects of UV rays. It will help you reduce blemishes and uneven skin tone, and lessen your signs of aging.
Avoid bathing with hot water
The winter season can be tormenting your skin as dry air and heating lead to dry and itchy skin. And bathing with hot water can overdry your skin and remove the essential natural oils from our bodies. Instead, bathe in lukewarm water and soak your skin with a moisturizer shortly after bathing.
Try home remedies
Since the weather is constantly changing, so should your skin care routine, especially in winter. In winter, skin can feel stretched and leathery, especially on people with dry skin. But for such people, home remedies can be very useful as using honey, turmeric, milk detergent, banana peel, aloe vera, etc. will smooth your skin and help you remove dark spots, aging and blemishes. But before you pick them up, you should know how to use these home remedies properly. Make a small test patch before trying anything new as few people have sensitive skin which can cause itching, red spots, etc. It is therefore recommended that you know your skin type and carefully follow the instructions to avoid such adverse effects on your skin.