That is why counting macros is essential for efficient weight reduction

You’ve probably heard the term “macros count” before if you hit the gym or follow the health scene.

Macronutrient counting (macros), commonly practiced by people looking to lose weight or build muscle, can help you achieve a variety of health goals.

In order to meet specific macronutrient and calorie goals, you need to keep track of the calories and food types you consume.


Sugar, starch and fiber are all types of carbohydrates. Most carbohydrates are converted into glucose, also known as blood sugar, which your body either uses for immediate energy or stores for later use as glycogen, the form of glucose found in your muscles and liver. The bulk of human caloric intake is normally carbohydrates, which have 4 calories per gram.


Fats are the most calorie dense macronutrient at 9 calories per gram. Your body needs fat for energy and vital processes such as hormone production, food intake and body temperature regulation. Despite the fact that normal macronutrient recommendations for fats range from 20 to 35 percent of total calories, many people find success by eating more fat.


Proteins have 4 calories per gram, similar to carbohydrates. Proteins are essential for functions such as immune response, tissue formation, hormone production, and cell signaling.

You can make (or prepare for) smart, nutritious meal decisions by keeping an eye on your macros. Counting calories or points is similar, but it advances the concept.

To put it simply, weight loss occurs when you burn more calories than you take in. You can better understand where these calories come from and how they affect your body by using macro counts.

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