Check out these 5 minute recipes that will help you lose weight
09/19/2022, 01:15 am
2 minutes read
These recipes can be prepared in just five minutes when you’re in a hurry.
Are you someone who usually skips meals and thinks it will help you lose weight?
Or have you reduced the amount of food you eat to shed a few pounds?
Well, unfortunately none of these are a healthy way to lose weight.
Don’t fret, check out these five minute recipes that help you lose weight, are totally healthy and way too delicious.
This five-minute recipe is perfect for those crazy, busy mornings. It’s packed with protein and perfect for losing weight.
Combine an egg, two egg whites, cheddar cheese, salt, ground pepper, and paprika in a microwave-safe mug coated with cooking spray.
Microwave for a minute and stir the ingredients.
Cook for another 1.5 minutes, sprinkle with cheddar cheese and serve.
Nutritious, low in calories
Milk poha is a great weight loss option as it is nutritious and low in calories.
It will keep you energized and full for a long time.
Place flat rice in a bowl. Pour hot milk over the poha and mix well.
Add jaggery powder, almonds, cashews, raisins, pomegranate seeds, and crushed cardamom. Mix well, garnish with banana slices and serve.
Avocado, tomato, chicken sandwich
This healthy and high-protein sandwich, filled with mashed avocado, tender chicken pieces, and juicy tomatoes, is perfect for weight loss and packed with nutrients.
You can have this for lunch or dinner.
Toast some multigrain bread slices. Mash the avocado and spread on the toast.
Top the toasted bread with cooked and sliced chicken. Add the tomato slices and close with another slice of bread. Enjoy!
Chickpea and tomato salad
High in fiber and protein, chickpeas help you lose weight, satisfy hunger and keep you fuller for longer.
Rich in essential nutrients, this chickpea salad can improve digestion and reduce the risk of several diseases. You can have this as a healthy evening snack.
Mix the chickpeas, chopped tomatoes and sliced olives in a bowl. Drizzle over some vinaigrette and serve fresh.
Packed with vitamins, minerals
Made with healthy leafy greens and nutritious fruits, this superfood smoothie is packed with essential vitamins and minerals to fuel you up instantly.
It will also help boost your immune system.
Blend chopped baby spinach, sliced frozen banana, blueberries, fresh ginger root, Greek yogurt, chilled unsweetened green tea, crushed ice, and pomegranate juice until smooth.
Pour into a glass and serve chilled.