The ongoing cost of living crisis is affecting millions in the UK and with falling temperatures, skyrocketing food prices and the cost of Christmas, people are facing exceptional levels of stress in their everyday lives.
However, to help the nation deal with stress, experts at Simply CBD have shared some tips that will help promote stress relief and a stress-free routine that you can incorporate into your daily life.
Analysis has found that UK searches for “reduce stress” rose 216% in December, showing how desperate Brits are for solutions to their feelings of overwhelming stress.
In fact, one searches for “is stress normal?”. has seen a whopping 635 percent increase, showing just how concerned people are about stress levels and how it can affect their health.
How to manage stress
Paying attention to your own needs is important, and focusing on self-care will help reduce stress and anxiety tremendously. Some forms of self-care include maintaining a balanced diet and maintaining a healthy sleep schedule, but pampering is often overlooked.
Pampering doesn’t have to break the bank. Forget wellness days or long-distance travel – simply let yourself be pampered at home:
- Take a hot bath or shower.
- Put on a face mask and read your favorite book — time away from the blue light from your phone also helps relax the mind.
- Light some candles and listen to a meditation podcast.
- Treat yourself to your favorite home-cooked meal (or take-out if you prefer!)
Although the thought of exercise can sometimes be exhausting since long working days can feel tiring enough, finding the time to get a good workout can often be a relief from a lot of pent-up stress. Sometimes, breaking the mental barrier of physical activity is the only thing keeping you from releasing tension and endorphins, also known as the body’s natural painkillers.
The workout doesn’t need to be intense, and there are many ways to incorporate an elevated heart rate session:
- Go for a walk – whether with friends, family or alone, getting some fresh air and moving your body works wonders.
- Join a local training course – there are many different options such as: B. Low-intensity yoga and Pilates, which are great options if you don’t want an intense workout.
- Take an Online Exercise Course – If you’re afraid to leave home to exercise, you’ll be pleased to know that there are thousands of online courses and pre-recorded free workout videos that you can conveniently do yourself can home.
listen to music
Listening to music gives the brain a complete workout and we all know how important brain health is. By listening to music you can:
- Lower blood pressure.
- improve memory.
- Reduce Anxiety.
- improve sleep quality.
Not only can it relieve stress, but it can also lift mood and pave the way for emotional expression; so it’s great that there are so many genres of music to choose from; Just choose what gets you out of a funk and makes you feel good.
Experiment with hobbies
By experimenting with hobbies you may have put on hold, you allow your body to remember something you enjoy and are proud of. Hobbies are a great distraction and can be the perfect way to unwind and forget about the stresses of everyday life.
If you’re having trouble thinking of a hobby, it’s never too late to find one! By making a list of all the hobbies you’d like to try, you’re one step closer to expanding your knowledge, expanding your skills, keeping your brain healthy, and taking your mind off all the stress.
Turn off the phone and stay away from social media
In a technology-dominated world, we have everything at our fingertips, making it hard to imagine life without it, but keeping up to date on social media like this can sometimes be exhausting and lead to unhealthy comparisons.
By turning off your phone or limiting the time you spend on social media, you can turn off the constant updates and focus solely on other things that might bring you joy.
Instead of getting distracted by technology, you could read your favorite books, spend time with family and friends, indulge in some well-deserved pampering, or just take a nap, whatever takes the stress out of your day.