Vitamin D deficiency is associated with frequent arthritis pain
The swelling and tenderness of the joints in our body is called arthritis. Arthritis causes joints to become stiff, resulting in pain with movement, redness, and limited range of motion. The most common causes of arthritis are osteoarthritis (arthritis caused by wear and tear on the cartilage in a joint) and rheumatoid arthritis (arthritis caused by the body’s immune system attacking the lining of the joint, leading to inflammation and swelling).
Although arthritis is not caused by cold weather, cold weather certainly aggravates the aches and pains associated with arthritis. According to one rheumatology expert, “as the weather gets cooler, the synovial fluid, which acts like motor oil in our joints, becomes more like mud.” Therefore, cold weather can increase sensitivity to pain, cause muscle spasms, and slow blood flow.
10 tips and home remedies to treat arthritis in winter
The exercise- The best way to relieve arthritis pain and keep your joints happy is with regular exercise. Regular exercise releases dopamine and other feel-good hormones that help reduce pain and exercise. It also boosts energy and increases the strength and flexibility of our joints. It is recommended to start with slow and short bouts of activity and build strength and endurance from there.
Healthy eating- Eating a healthy diet is not only good for your arthritis, but also for the rest of your body. Eat foods that help you maintain the right weight for your age and height, and also reduce unnecessary pressure on your joints. Make sure your diet includes foods high in unsaturated fats, including fish, legumes, fresh fruits and vegetables, nuts, and olive oil, which are high in omega-3 fatty acids and also high in calcium. You should avoid foods that contain saturated fats, high amounts of purines, sugar and fat.
Finger, hand or wrist splints If you’re having a bad arthritis flare-up due to the cold weather, joint rest splints can provide some relief by immobilizing the joints and giving them some time to rest.
Decrease- Weight tends to put undue stress and pressure on weight-bearing joints such as the spine, hips, feet, and ankles. Therefore, losing weight can reduce the symptoms of arthritis. In an effort to lose weight, don’t push yourself too hard. Don’t over-exercise or give up food completely. Take baby steps.
Sleep well- While we sleep, the cells and tissues in our body repair themselves. Therefore, sleeping helps us deal with the pain and stress caused by arthritis. To ensure a good night’s sleep, follow a bedtime routine each night and avoid looking at a screen for at least 15 to 30 minutes before bed. Try using pillows to give some relief to sore joints, or see a doctor if you have trouble sleeping each night.
Take vitamin D supplements – Vitamin D deficiency is associated with frequent arthritis pain. This is because vitamin D deficiency contributes to bone loss. Do some blood tests to determine if you’re vitamin D deficient and ask your doctor for recommendations.
hot therapy Use hot therapy treatments like a warm shower or using a wet heating pad to reduce arthritis pain and inflammation in winter.
eat some turmeric In India, turmeric is considered a superfood due to its anti-inflammatory and antibacterial properties. Turmeric is high in a chemical compound called curcumin, which has antioxidant and anti-inflammatory properties that can reduce arthritis pain and inflammation.
full body massage Massages help relieve the tension and stress stored in our muscles and joints. Find a massage therapist who has experience working with arthritis sufferers as they can help you manage joint pain and discomfort.
Eat more vitamin C Start getting more vitamin C. Vitamin C or ascorbic acid promotes the production of collagen in our body and collagen helps make connective tissue stronger and more resilient.
First published on: January 24, 2023 1:51 PM IST