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Purple Carrot and Green Chef are two food delivery services that aim to make healthy eating easy and enjoyable.
Both offer a variety of easy recipes to choose from and contain everything you need to cook at home.
However, there are a few factors that differentiate these two services.
This article compares and contrasts Purple Carrot and Green Chef to help you decide which is right for you.
Here’s how to compare these two food delivery services at a glance.
Purple Carrot is a service that delivers plant-based meal sets right to your doorstep.
Each week you can choose from different dinner recipes to create your own menu and add plant-based breakfasts, lunches and pre-made snacks to your order.
You can choose a 2-serving plan with 3 to 4 dinners per week or a 4-serving plan with 2 to 3 dinners per week.
All meals are accompanied by detailed recipes with step-by-step instructions and pre-portioned ingredients.
Green Chef is an organic meal set that offers healthy recipes and pre-measured ingredients every week.
You can choose from plans tailored to suit different eating habits, including:
- Balanced life. This plan offers a selection of balanced meals that include meat, seafood, and vegetable proteins.
- Keto + Paleo. This option includes high protein, high fat, and low carbohydrate meals.
- Plant farms. This plan offers a variety of plant-based recipes, including vegan and vegetarian options.
You can choose 3 or 4 meals per week with 2, 4 or 6 servings in each recipe.
Here’s a closer look at the menu for each service.
Purple Carrot offers a changing weekly menu with a selection of meals and snacks.
Depending on the plan and how many servings you choose, Purple Carrot offers 4 to 8 dinners each week.
There are also two breakfast and lunch recipes per week, as well as a selection of fully cooked snacks.
Here are some examples of meals on the menu:
- Smoky Two-Bean Chili with Tortilla Chips & Cilantro Ranch Drizzle
- Vegetable panang curry with jasmine rice & cashew nuts
- Blood orange chia pudding with pumpkin seeds and vanilla yogurt
Items that are low in calories, high in protein and free from nuts, gluten or soy are marked in the menu so that you can easily navigate if you have any food allergies or intolerances or certain eating habits.
You can also view the nutritional value, list of ingredients and preparation instructions for each recipe before ordering.
Green Chef offers a changing weekly menu for every meal plan, with each meal containing a range of healthy organic ingredients.
Most plans have around nine recipes to choose from each week that you can use to create your own menu.
Here are some of the meals Green Chef offers:
- Greek beef feta patties with kale, pumpkin, artichokes, bell pepper and a creamy caper sauce
- Southern chicken with dijonnaise, cheesy sautéed broccoli and jasmine rice with tomatoes
- Bulgogi noodle bowls with Pad Thai rice noodles, broccoli, creminis, peppers and cashew nuts
Items that are heart-healthy, vegan, or gluten-free are marked on the company’s website so you can customize the menu to suit your dietary needs and goals.
All recipes also contain nutritional information as well as information on the ingredients and the preparation time required.
Here’s how much each service costs.
Prices for Purple Carrot plans vary based on how many servings you choose and if you choose optional add-ons.
In addition to breakfast or lunch, you can purchase a variety of plant-based snacks from the menu.
This is how much Purple Carrot costs:
- 2-serving plan: $ 11.99 per serving
- 4-serving plan: $ 9.99 per serving
- Breakfast: $ 4.49 per serving
- Having lunch: $ 8.99 per serving
Shipping is possible in the neighboring USA. Delivery is free for both 2-serving and 4-serving plans.
The cost of Green Chef may vary depending on the plan you choose.
Here is the price for each plan:
- Keto + Paleo: $ 12.99 per serving
- Balanced life: $ 11.99 per serving
- Plant farms: $ 11.99 per serving
Shipping is $ 8.99 and shipping is available in most of the adjacent US.
Purple Carrot offers a wide variety of plant-based foods that can aid in weight loss. Similarly, Green Chef takes into account various eating habits that can help improve body composition.
All Purple Carrot recipes are vegan.
Studies suggest that plant-based diets can be beneficial for weight control and may even lower body fat (1, 2).
Other research has found that those who follow a vegan or vegetarian diet are less likely to be overweight or obese and tend to have a lower body mass index (BMI) than those who follow more traditional eating habits (3, 4).
Purple Carrot also offers several low-calorie meals that are clearly labeled on the menu that can aid in weight loss.
Additionally, Purple Carrot encourages eating healthier meals at home, which could be linked to improved nutritional quality and a reduction in body fat (5, 6).
Green Chef makes it easy to add more nutritious whole foods to your diet, which can help weight loss and improve overall health.
Although Green Chef doesn’t offer a specific weight loss diet plan, it does provide nutritional information for each recipe, including the number of calories in each serving.
Green Chef tailors meals to various eating habits that have been linked to weight loss, including plant-based, paleoist, ketogenic, and low-carb diets (1, 7, 8, 9).
Like Purple Carrot, Green Chef encourages members to enjoy more homemade meals and offers portioned and calorie-controlled recipes that can aid in weight management and body composition improvement (5, 6).
Here are some of the other benefits associated with each service.
Plant-based diets are linked to many powerful health benefits and can help support brain function, increase blood sugar levels, and improve heart health (10, 11).
Switching to a plant-based diet can be a way to reduce your carbon footprint, as studies show that plant-based foods tend to have a lower environmental impact (12).
Purple Carrot is also committed to promoting sustainability and mainly uses recyclable packaging.
In addition, it can be a convenient alternative to other services as it is one of the few companies that offers options for breakfast, lunch and snacks, as well as dinner.
Green Chef meals are made primarily from organic ingredients and are free from steroids, growth hormones, genetically modified organisms (GMOs) and antibiotics.
The company also works with local suppliers whenever possible to source the highest quality ingredients available.
In addition, all packaging is made from recyclable, reusable or compostable materials and the company can offset 100% of the carbon emissions from its operations.
Green Chef is also one of the few food delivery services that offers options for a gluten-free diet.
In fact, all of the recipes on the Keto + Paleo plan are grain-free and certified gluten-free. That said, they’re safe options for people with celiac disease or non-celiac gluten sensitivity (13, 14, 15).
Here are some of the cons to consider with any service.
According to Purple Carrot, although most of the unproduced products are organically grown, many recipes contain traditional ingredients due to sourcing restrictions. As a result, purple carrot may not be ideal if your main goal is to eat mostly organic foods.
There is also limited information on where Purple Carrot gets ingredients from. This could be an important consideration if you prefer to eat locally grown food or support local businesses.
Due to the risk of cross-contamination, you may need to be careful when ordering meal sets from Purple Carrot if you have severe food allergies or intolerances.
In addition, there are very few options that are suitable for specific food choices, such as: B. ketogenic, low-carbohydrate or paleo diets.
Compared to similar services, Green Chef can be relatively expensive, with plans starting at $ 11.99 per serving.
In addition to the base price of each plan, a flat shipping fee is charged.
Although Green Chef offers certified gluten-free recipes as part of its Keto + Paleo plan, meals are made in a facility that processes other common food allergens.
If you have severe food allergies or sensitivities you may need to consult your doctor before using Green Chef.
Purple Carrot and Green Chef are two services that you can use to prepare healthier, home-cooked meals.
Purple Carrot focuses on plant-based recipes and offers a variety of meals, including a variety of breakfasts, lunches, dinners and snacks.
Green Chef adapts meals to various dietary restrictions, mainly using organic products, which are preferable for some people.
Start here with both programs