Pudina can shield you from spring allergy symptoms

As the cold winter gives way to warmer days and pleasant nights, you know spring has come. In addition to the pleasant climes, you are also exposed to many allergens and pathogens at this time of the year. The change of season can lead to a runny nose and cough, and you can also have a fever and more serious health problems like asthma. But if you are someone who does not like to reach for medicines and medicines when you feel uncomfortable, you can turn to home remedies. Mint is an herb that comes back in spring. Also known as pudina, this is one of the oldest culinary herbs known to man. In addition to its remarkable medicinal properties, Indians have used it in chutneys, raitas, and sorbets. Pudina is a rich source of polyphenols and has a pungent taste and aromatic smell. In addition, these leaves are low in calories and contain only traces of proteins and fats. Also Read – Get Relief From Dust Allergies With Our Simple Home Remedies


Pudina helps get rid of indigestion. It has carminative and antispasmodic properties. Chewing pudina will help relieve bloating and gas. The essential oils in Pudina can be helpful for toothache. These leaves are loaded with vitamin A, C, and B complexes that help strengthen the skin and boost immunity. Another nutritional benefit of pudina is that it is high in iron, potassium, and manganese, which increase hemoglobin and improve brain function. Also Read – Seasonal Allergies Can Be Mistaken For COVID-19 Symptoms: Know The Difference

Here are the 10 pudina health benefits you need to know about. Also Read – Natural Remedies For Skin Allergies That Are Effective And Safe

Helps digestion

Pudina is rich in antioxidants, menthol, and phytonutrients that help the enzymes digest food. The essential oils in Pudina have potent antibacterial and antiseptic effects that help relieve stomach cramps and help relieve acidity and gas.

Treats asthma

Regular use of Pudina can relieve chest congestion. The methanol in the pudina has a decongestant effect, loosing the mucus that has accumulated in the lungs and shrinking the swollen membranes in your nose so you can breathe more easily. When using Pudina, be careful not to overdose on it. Otherwise, your air passage will be irritated.

Heals headaches

Pudina contains menthol, which can help relax muscles and relieve pain. Applying pudina juice to your forehead and temples can help relieve headaches. Pudina-based balms or mint oil are also effective in curing headaches.

Relieves stress and depression

One of the main benefits of mint is that it is the most commonly used herb in aromatherapy. Pudina, or mint, has a strong, refreshing smell that can relieve stress and refresh the body and mind. The apoptogenic activity of mint helps regulate levels of cortisol in the blood, which triggers the body’s natural response to relieve stress. Inhaling pudina essential oil can instantly release serotonin in the blood, a neurotransmitter known to relieve symptoms of stress and depression.

Makes your skin healthy

Pudina has anti-inflammatory and antibacterial properties that help treat acne and pimples on the skin. Pudina leaves contain a high amount of salicylic acid, which acts as an anti-acne disease. It also acts as an effective skin cleanser. Pudina has antioxidant properties that help you maintain clean and youthful skin by removing free radicals from the body. Pudina also makes your skin healthy by retaining moisture in the skin, removing dead skin cells and dirt from the skin pores, and making the skin look glowing and toned.

Oral care

Chewing pudina leaves is a great way to improve oral hygiene and dental health. The essential oils in pudina can help you get fresh breath. Using the mouthwash that contains peppermint oil can also help you kill bacteria in your mouth and provide you with healthy gums and teeth.

Improves memory

Research has shown that Pudina can improve memory and restore cognitive function of the brain. Regular consumption of pudina can increase brain performance by improving alertness, memory, and other cognitive functions.

Promotes weight loss

The aromatic herbal pudina could help you lose weight. Pudina’s essential oils stimulate digestive enzymes to increase bile flow and aid digestion. It also helps in improved nutrient absorption from food. When the body is able to properly absorb and absorb nutrients, your metabolism increases. The increase in metabolism promotes weight loss.

Treats cold

If you are struggling with a cold and you have difficulty breathing, pudina is the best remedy for it. Most steam massages and inhalers contain mint. Mint naturally clears its throat, bronchi and pulmonary congestion. In addition to the respiratory tract, mint also relieves irritation from chronic coughs.

Relieves symptoms of nausea

Pudina is an effective treatment for nausea, which is common with morning sickness. Eating or smelling a few pudina leaves every morning can help pregnant women prevent or better manage the feeling of nausea.

(This article was written by Dr. Saurabh Arora, Director of Arbro Pharmaceuticals.)

Published: February 20, 2021 11:27 a.m.

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