Sunburns are one of the biggest annoyances of summer. Caused by too much ultraviolet light, they can massively dampen your outdoor fun, leaving behind burning pain and lasting tenderness. It is important to avoid sunburns as much as possible as they can cause itdown the line, like premature aging and cancer.
But sometimes, no matter how muchYou tried to lather up, sunburns happen anyway. Although they can take days to heal, some simple home remedies can give you faster relief if you’ve survived the sun.
We reached out to some experts to learn the best way to treat sunburn. For more advice on staying safe in the sun, seethe and .
Symptoms, treatment and what to avoid
First-degree sunburn is the most common type and usually has mild symptoms, such as skin redness or sensitivity, according to Dr. Lucy Chen, a board-certified dermatologist at Riverchase Dermatology. A second-degree sunburn will stain the skin a deeper red and may cause swelling and blistering, Chen told CNET. “This type of sunburn can be very uncomfortable.”
dr Rebecca Baxt, a board-certified dermatologist from the American Academy of Dermatology, offers some suggestions for treating a nasty first-degree sunburn at home: “Cold compresses, aloe vera gel, and over-the-counter hydrocortisone cream or ointment.”
Chen said an “unusual but effective” natural remedy for sunburn is to mix oatmeal, milk and honey and apply it to the burned area.
“If you have a second-degree burn, chances are you’ll want to see a doctor,” Chen wrote. “As with a first degree sunburn, you should soak the sunburned area in cold water, but not just for about 15 minutes, just for about 15 minutes. If the skin is blistered, it would be advisable to apply an antibacterial cream to prevent infection.”
According to the AAD, if your sunburn is severe enough to cause blisters, you should let them heal untouched. If the blisters cover a large area, or if you have chills, a headache, or a fever, you should see a doctor right away, the academy says. It also notes that you should avoid using products ending in “-caine” such as B. Benzocaine.
Additional treatments for sunburn include drinking plenty of water (rehydration, since sunburn draws fluid to the skin’s surface), staying hydrated, and taking aspirin or ibuprofen if needed for swelling and discomfort, according to the AAD.
People with darker skin tones are at less risk of sunburn because of the protective melanin their skin contains.
“Sunburns on fair skin are red,” says Baxt. “Red indicates inflammation, and your skin is recruiting cells to try to repair the damage.” Although it’s “more unusual” for a person with darker skin to get sunburned, Baxt says, it does happen; it may just be harder to see. If you have darker skin and other sunburn symptoms like skin sensitivity or flaky skin, you should use the same sunburn home remedies.
Look at that:
Google shows Derm Assist for skin cancer detection
Baxt says prevention is the key to sunburn. “The way you prevent it is throughand seeking shade and wearing protective gear,” says Baxt. “It’s all in prevention. Once you have the burn, it just needs to heal.”
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider with any questions about a medical condition or health goals.