Not simply weight reduction, inexperienced tea could assist decrease your diabetes ranges, examine says
Green tea has many health benefits, the drink not only helps reduce your waistline but is also beneficial in reducing diabetes, according to a study. Type 2 diabetes is a major global public health challenge projected to affect 693 million people by 2045. It is associated with adverse health outcomes such as heart attack, stroke, blindness, kidney failure and amputation, and is a leading risk factor for premature mortality.Also Read – Can Diabetes and High Blood Pressure Lead to Kidney Failure?
The study, based on a meta-analysis of 27 studies published in the journal Nutrition and Metabolism, showed that green tea intake had a beneficial effect on fasting blood glucose concentration. Also read – Beer is good for your health, Portuguese University claims | details inside
However, green tea intake had no significant effect on fasting blood insulin, or HbA1c — a test that measures the amount of blood sugar (glucose) bound to hemoglobin. Also Read – 5 Common Health Issues Men Should Watch Out For
A team from China’s Huazhong University of Science and Technology examined the results of 27 studies involving 2,194 participants. The pooled results showed that green tea significantly reduced fasting blood sugar.
Although short-term studies showed that green tea supplementation showed “significantly reduced fasting glucose,” long-term studies evaluating the effects of green tea supplementation on glycemic control are needed, the team said.
Green tea is made from the fresh leaves of the camellia sinensis and has played an important dietary and medicinal role throughout history, particularly in Asian countries.
It contains various effective compounds including antioxidants, vitamins, carbohydrates, proteins, minerals and flavonoid-like polyphenols that may be beneficial in preventing diabetes.