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Crash diets, like the military diet, “help you lose weight quickly, up to 10 pounds (4.5 kg) in a week,” Healthline explained.
The military diet, also known as the three-day diet, is a short-term, calorie-restricted eating plan followed by four days off.
Healthline explains, “Diet followers are encouraged to repeat the weekly cycle for up to a month or until they reach their goal weight.
“Because the military diet is a constant calorie restriction, it’s a form of intermittent fasting. Intermittent fasting diets are characterized by alternating periods of reduced calorie intake and periods of unrestricted food intake.”
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