Thanks to the diet most of us eat and a lack of exercise, it’s common for Indians to struggle with issues like gas, bloating, indigestion and acidosis. In this scenario, an important aspect of staying healthy is knowing how to cleanse our intestines naturally to ensure that the digestive system is working well.
Cleansing the colon, or a colon cleanse, is the end point of the digestive system and helps remove harmful toxins from the body. However, not being able to clear your stomach due to constipation can lead to a variety of other health problems. In this case, some home remedies can provide relief and help you keep your bowels clear.
Home remedies to naturally cleanse your stomach
1. Herbal Tea
A cup of herbal tea can really help ensure the proper functioning of the digestive system. You can add some laxative herbs like psyllium and aloe vera to the water. These work like magic to regulate fecal activity and relieve constipation. While the benefits of these herbs have been emphasized over the years, it is best to consult a doctor before using them.
You could also start incorporating herbs like ginger, garlic, and cayenne pepper into your diet. These typically contain antimicrobial compounds that can fight gut bacteria.
Take aloe vera juice for constipation. Image courtesy: Shutterstock
2. Hot water
Yes, this is the easiest way to keep your colon clean. A cup of hot water increases your metabolism and flushes the toxins out of your body. It is the most natural and easiest detox you can consume for your stomach as it also helps mobilize better bowel movements.
3. Fermented foods
Add fermented foods to your diet. In layman’s terms, these foods are a natural source of probiotics. And probiotics are packed with bacteria that promote better gut health. Eating fermented foods can provide better bowel movements and show a marked improvement in bloating, constipation, bloating, and other stomach issues.
Yogurt is good for your stomach. Image courtesy: Shutterstock
If you’re wondering what some of the common probiotics are, we’ll give you a few suggestions. They can include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, and apple cider vinegar!
Fiber is the #1 solution to gut problems. Whenever it comes to keeping the gut clean, nutritionists always recommend increasing your fiber intake. This is because fibrous foods push out the toxins. Stack high-fiber foods like whole grains, fruits and vegetables, nuts and seeds.
Now that you know how to keep stomach clean, try these remedies!