Keep away from These 5 Widespread Weight loss program Errors After 5:00 PM To Promote Weight Loss

Weight loss is not a magic wand that you play and you will get slim. It involves a disciplined lifestyle, a balanced diet, and a lot of determination. While we often hear that desk jobs and too much carbohydrate consumption often lead to obesity and overweight, do you know that there are other common reasons that we often neglect? Nutritionist Rachel Paul, also known as @collegenutritionist on Instagram, recently addressed the common weight loss mistakes we make and which ultimately increase. The video shared by Rachel went viral in no time, garnering over 450,000 views and counts. Check out the most common mistakes and avoid them for a better, healthier morning. (Image: istock)

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