Poha is an ideal candidate for weight loss as it contains a large amount of dietary fiber.
Fiber is great for bowel movements and also keeps you full for longer. A high-fiber diet will suppress your appetite, curb cravings for food during the meal, and also discourage you from overeating.
According to nutritionists, poha is very low in calories and has a significant amount of carbohydrates. Aside from that, a full plate of poha contains 23% fat, 2.5 milligrams of fiber, 2.6 milligrams of iron, and 5 milligrams of potassium.
Another reason it’s good for losing weight is that it can be cooked in a variety of ways. You can add any kind of vegetables and make a delicious breakfast. If you’re trying to lose weight, avoid adding potatoes to poha as it will increase your calorie intake.
Aside from the weight loss factor, there are several other health benefits of consuming poha: