Water is one of the most important things that the human body needs. Life without water is unimaginable. Drinking the right amount of water has many benefits including removing toxins from your body, hydrating and improving your skin. Staying hydrated also improves productivity, mood, energy levels, and mental clarity.
The growing culture and awareness of health and fitness has pushed everyone to experiment with new concepts of food and drink. One such fad is drinking alkaline water. It has been claimed that alkaline water not only controls your hydration but also improves the health of your bones, blood and organs.
So what is alkaline water and does it really improve your health? Let us know!
What is alkaline water?
In simple terms, alkaline water refers to the water that has been ionized. This means that the pH of normal water has increased. pH is the number that measures how acidic or alkaline a substance is on a scale of 0 to 14.
For example, if the pH of a substance is 1, it means that it is very acidic in nature. On the other hand, if the pH value is 13, the substance is very basic.
When water becomes alkaline, its pH rises to 8 or 9, unlike tap water, which remains at 7 or neutral pH. Many studies and research show that alkaline water helps people with acidosis. Because of its alkaline nature, it helps neutralize the acidity in your body. The process of neutralizing acids in the body also helps treat and prevent many ailments and improves your gut.
There are many ways to improve the alkaline properties of water – with special filters, faucet attachments and additives. In these experiments, the water loses its acidic properties and becomes more alkaline.
What is the difference between alkaline water and normal water?
Compared to normal water, alkaline water has a higher pH level. Because of these properties, it is believed that alkaline water can neutralize the acidity in your body. But according to many scientists, pH alone cannot provide significant alkalinity to water.
Here you can find out everything about the composition of alkaline water.
- Calcium: Alkaline water contains calcium, which is essential for bone, heart, muscle, and nerve health and function.
- Magnesium: This water contains magnesium, which helps convert food into energy.
- Sodium: Alkaline water has more sodium than normal water, so it regulates blood pressure and volume and supports your nerve-muscle function.
- Potassium: Potassium is an electrolyte that is essential for muscle function and healthy digestion.
What are the benefits of alkaline water?
When you add alkaline water to your lifestyle, you will experience the following benefits.
The junk food we eat regularly is the reason for the high acidity. This creates more fat cells to neutralize the body, resulting in rapid weight gain. Alkaline water naturally helps you lose weight by neutralizing the acids in your body.
Drinking this water regularly will reduce fat storage.
Better heart health
Alkaline water gives your body much-needed moisture. According to many conclusive research results, blood viscosity increases due to dehydration, which leads to heart diseases such as blood pressure and atherosclerosis.
Drinking alkaline water helps balance your cholesterol and sugar levels. The high pH of the alkaline water helps absorb all of the minerals, keeping your heart safe and healthy.
According to research from Colorado State University, drinking alkaline water hydrates your body better than regular water.
Alkaline water is made up of small clusters that make it easier for the body to absorb. Compared to regular drinking water, alkaline water is more effective when it comes to hydration. It also improves your body’s digestion which further leads to better hydration.
Toxins in the body are the result of many illnesses and diseases, including cancer. The main benefit of drinking alkaline water is that it helps flush out all the toxins from your body, keeping you healthy and immune to chronic diseases like cancer.
Alkaline water ensures that the water is free from harmful minerals and other contaminants. Drinking 8-10 glasses of water daily is the foundation of your body’s detoxification.
Better bone health
One of the best benefits of alkaline water is that it leads to better bone health. This water is enriched with minerals and nutrients essential for healthy bones, such as potassium, magnesium and calcium.
Excess acid in your body can cause bone loss, and alkaline water helps prevent acid buildup in the body. This water also reduces the amount of calcium that is excreted in the urine. Many health experts claim that alkaline water is a risk-free way to maintain healthy bones.
Alkaline water contributes to improved health and immunity. It’s packed with minerals that help regulate your health and improve your digestion and overall well-being. Your immune system will be strengthened, neutralizing the acid in your body and preventing you from developing digestive problems or intestinal diseases.
The powerful antioxidants contained in this water also prevent the growth of cell-damaging free radicals in the body, which could otherwise accelerate the aging process.
Where can I find alkaline water?
You can find alkaline water at any convenience store or grocery store that sells regular water. You can even make alkaline water at home using baking soda. This ingredient is alkaline and has a pH balance of 9.
Mix half a tablespoon of baking soda in four liters of water. Shake it properly until it completely dissolves. You can use it as drinking water once dissolved. You can also buy faucet attachments and alkaline sticks to incorporate drinking this water into your lifestyle.
Is Alkaline Water Safe?
Alkaline water has no harmful effects on your body unless you have kidney disease. Minor side effects that may occur include dry or itchy skin and upset stomach. In addition, alkaline water does not cause any side effects. But don’t resort to it just because others are following it. Make sure you only drink this water because your body needs it and not otherwise.
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